Cordon bleu

Cordon bleu is a savory dish often enjoyed in various cuisines. It offers moderate amounts of sodium and phosphorus, making it a manageable option for those following a low-to-moderate carb diet.

• Contains a total of 9 grams of carbohydrates.
• Provides moderate levels of sodium and zinc.
• Phosphorus content is also moderate.

Is Cordon bleu keto?

While Cordon bleu can fit into a ketogenic diet, it's important to monitor portion sizes. The dish contains 9 grams of total carbs, so it may be suitable in moderation. Those on a strict keto diet should consider accompanying it with additional low-carb foods.

Carbohydrate Impact and Glycemic Index of Cordon bleu

Cordon bleu has a glycemic index (GI) of 45, placing it in the low range. However, with a glycemic load (GL) of 6.1, it can contribute to blood sugar variations depending on portion size. It's considered a low-impact option for blood sugar control when consumed in reasonable amounts.