Cordon bleu
Carb Check
- Carbs
- 9gCarbs
- Fiber
- 0.7gFiber
- Net Carbs
- 8.3gNet Carbs
- Carbs per Portion
- 13.5gCarbs per Portion
- Glycemic Index
- 45Glycemic Index
- Glycemic Load
- 6.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Cordon bleu
- Nutrientg
- Water55.0g
- Fiber0.7g
- Carbs9.0g
- Fat10.0g
- Protein22.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Cordon bleu is a savory dish often enjoyed in various cuisines. It offers moderate amounts of sodium and phosphorus, making it a manageable option for those following a low-to-moderate carb diet.
- Contains a total of 9 grams of carbohydrates.
- Provides moderate levels of sodium and zinc.
- Phosphorus content is also moderate.
Vitamin Check
- Vitamin A (Retinol)
- 65 μg
- Vitamin C
- 3 mg
- Vitamin B 1 (Thiamine)
- 0.47 mg
- Vitamin B 2 (Riboflavin)
- 0.18 mg
- Vitamin B 6 (Pyridoxine)
- 0.23 mg
- Beta-Carotene (ß-Carotene)
- 75 μg
Mineral Check
- Sodium
- 910 mg
- Calcium
- 180 mg
- Iron
- 1.6 mg
- Potassium
- 260 mg
- Magnesium
- 25 mg
- Phosphorus
- 260 mg
- Zinc
- 2.9 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Low
- Gluten
- Low
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 220 kcal |
| Carbohydratesmacro | 9 g |
| Proteinmacro | 22 g |
| Watermicro | 55 g |
| Dietary Fibermacro | 0.7 g |
| Dietary Fatmacro | 10 g |
| Vitamin A (Retinol)vitamin | 65 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.18 mg |
| Beta-Carotene (ß-Carotene)vitamin | 75 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.23 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.47 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 3 mg |
| Sodiummineral | 910 mg |
| Calciummineral | 180 mg |
| Potassiummineral | 260 mg |
| Ironmineral | 1.6 mg |
| Magnesiummineral | 25 mg |
| Phosphorusmineral | 260 mg |
| Zincmineral | 2.9 mg |
Is Cordon bleu keto?
While Cordon bleu can fit into a ketogenic diet, it's important to monitor portion sizes. The dish contains 9 grams of total carbs, so it may be suitable in moderation. Those on a strict keto diet should consider accompanying it with additional low-carb foods.
Carbohydrate Impact and Glycemic Index of Cordon bleu
Cordon bleu has a glycemic index (GI) of 45, placing it in the low range. However, with a glycemic load (GL) of 6.1, it can contribute to blood sugar variations depending on portion size. It's considered a low-impact option for blood sugar control when consumed in reasonable amounts.
