Cheese sauce
Carb Check
- Carbs
- 6gCarbs
- Fiber
- 0.2gFiber
- Net Carbs
- 5.8gNet Carbs
- Carbs per Portion
- 0.9gCarbs per Portion
- GI Estimate
- Medium (40-55)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- Yes
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Cheese sauce
- Water81.0g
- Fiber0.2g
- Carbs6.0g
- Fat8.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Cheese sauce is rich in several essential nutrients, notably calcium and sodium, making it a flavorful yet nutrient-dense condiment. It’s beneficial for bone health but should be consumed in moderation due to its high sodium content.
- High in calcium with 70.97% of the RDA.
- Contains a high amount of sodium with 104.44% of the RDA.
- Good source of phosphorus and zinc, essential for bone health.
Is Cheese sauce keto?
Cheese sauce can be suitable for a ketogenic diet due to its low carbohydrate content, high fat, and calcium-rich profile. This makes it an excellent addition to enhance flavor without unbalancing your carb intake.
Carbohydrate Impact and Glycemic Index of Cheese sauce
Cheese sauce likely has a low glycemic impact due to its low carbohydrate level. This means it doesn't contribute significantly to blood sugar spikes, although detailed GI and GL data are not typically available for such foods.
Vitamin Check
- Vitamin A (Retinol)
- 55
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.02
- Vitamin B2 (Riboflavin)
- 0.08
- Vitamin B6 (Pyridoxine)
- 0.02
- Beta-Carotene
- 35
RDA percentages are based on EU reference values for adults (19-50 years) per 15g serving.
Mineral Check
- Sodium
- 600
- Calcium
- 110
- Iron
- 0.1
- Potassium
- 70
- Magnesium
- 8
- Phosphorus
- 85
- Zinc
- 0.5
RDA percentages are based on EU reference values for adults (19-50 years) per 15g serving.
Allergen Check
- Fructose
- Low
- Lactose
- High
- Gluten
- Low
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 112 kcal |
| Beta-CaroteneVitamin | 35 |
| CalciumMineral | 110 |
| CarbohydratesMacro | 6 |
| Dietary FatMacro | 8 |
| Dietary FiberMacro | 0.2 |
| IronMineral | 0.1 |
| MagnesiumMineral | 8 |
| PhosphorusMineral | 85 |
| PotassiumMineral | 70 |
| ProteinMacro | 3 |
| SodiumMineral | 600 |
| Vitamin A (Retinol)Vitamin | 55 |
| Vitamin B1 (Thiamine)Vitamin | 0.02 |
| Vitamin B2 (Riboflavin)Vitamin | 0.08 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.02 |
| Vitamin CVitamin | 1 |
| WaterMacro | 81 |
| ZincMineral | 0.5 |
