Oat milk
Carb Check
- Carbs
- 8gCarbs
- Fiber
- 0.4gFiber
- Net Carbs
- 7.6gNet Carbs
- Carbs per Portion
- 10.0gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 7Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Oat milk
- Nutrientg
- Water88.0g
- Fiber0.4g
- Carbs8.0g
- Fat4.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Oat milk is a popular plant-based milk alternative, low in carbs with a mild flavor and moderate nutritional profile. While it's suitable for those avoiding dairy, calcium content is relatively low.
- Oat milk is relatively low in carbohydrates, offering 8 grams per serving.
- It provides a low amount of calcium, only 9% of the RDA.
- Suitable for lactose-intolerant individuals as a plant-based milk alternative.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0 mg
- Vitamin B 2 (Riboflavin)
- 0 mg
- Vitamin B 6 (Pyridoxine)
- 0 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 10 mg
- Calcium
- 120 mg
- Iron
- 0 mg
- Potassium
- 0 mg
- Magnesium
- 0 mg
- Phosphorus
- 0 mg
- Zinc
- 0 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Traces
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 46 kcal |
Carbohydratesmacro | 8 g |
Proteinmacro | 1 g |
Watermicro | 88 g |
Dietary Fibermacro | 0.4 g |
Dietary Fatmacro | 4 g |
Vitamin A (Retinol)vitamin | 0 μg |
Vitamin B 2 (Riboflavin)vitamin | 0 mg |
Beta-Carotene (ß-Carotene)vitamin | 0 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 0 mg |
Sodiummineral | 10 mg |
Calciummineral | 120 mg |
Potassiummineral | 0 mg |
Ironmineral | 0 mg |
Magnesiummineral | 0 mg |
Phosphorusmineral | 0 mg |
Zincmineral | 0 mg |
Is Oat milk keto?
While oat milk has a relatively low carbohydrate content at 8 grams per serving, it is often not considered keto-friendly due to the sugars resulting from oat starch breakdown during production. On a strict keto diet aiming for very low daily carb intake, opting for nut-based milks may be preferred.
Carbohydrate Impact and Glycemic Index of Oat milk
Oat milk generally has a medium glycemic index and glycemic load, depending on the brand and production method. It can cause moderate changes in blood sugar levels, though typically less pronounced than whole oats. Therefore, it's considered manageable but should be consumed in moderation for those watching blood glucose.