LowCarbCheck.com

Oat milk

Oat milk

Carb Check

Carbs
8g
Carbs
Fiber
0.4g
Fiber
Net Carbs
7.6g
Net Carbs
Carbs per Portion
10.0g
Carbs per Portion
Glycemic Index
70
Glycemic Index
Glycemic Load
7
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
No
Keto
No
Carnivore
No
Paleo
Yes
Slow Carb
No
Vegan
Yes
Vegetarian
Yes
Low FODMAP
No

pH Check

Oat milk
Neutral

Nutrient Distribution per 100g

Oat milk

  • Nutrient
    g
  • Water
    88.0g
  • Fiber
    0.4g
  • Carbs
    8.0g
  • Fat
    4.0g
  • Protein
    1.0g

Advanced Nutrient Analysis

Histamine
Low
Purine
Low
Tyramine
Low
FODMAP
Moderate
Oxalate
Low
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Oat milk is a popular plant-based milk alternative, low in carbs with a mild flavor and moderate nutritional profile. While it's suitable for those avoiding dairy, calcium content is relatively low.

  • Oat milk is relatively low in carbohydrates, offering 8 grams per serving.
  • It provides a low amount of calcium, only 9% of the RDA.
  • Suitable for lactose-intolerant individuals as a plant-based milk alternative.

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0 mg
Vitamin B 2 (Riboflavin)
0 mg
Vitamin B 6 (Pyridoxine)
0 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
10 mg
Calcium
120 mg
Iron
0 mg
Potassium
0 mg
Magnesium
0 mg
Phosphorus
0 mg
Zinc
0 mg

Allergen Check

Fructose
Traces
Lactose
Not present
Gluten
Traces
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Oat milk keto?

While oat milk has a relatively low carbohydrate content at 8 grams per serving, it is often not considered keto-friendly due to the sugars resulting from oat starch breakdown during production. On a strict keto diet aiming for very low daily carb intake, opting for nut-based milks may be preferred.

Carbohydrate Impact and Glycemic Index of Oat milk

Oat milk generally has a medium glycemic index and glycemic load, depending on the brand and production method. It can cause moderate changes in blood sugar levels, though typically less pronounced than whole oats. Therefore, it's considered manageable but should be consumed in moderation for those watching blood glucose.