Quiche lorraine

Quiche Lorraine is a savory pie primarily made with eggs, cream, and bacon nestled in a pastry crust. While it contains some carbohydrates, its high protein and fat content make it a more suitable choice for those on a low-carb diet.

• Glycemic Index: 60
• Glycemic Load: 9.6
• Carbohydrates: 8g per serving
• Sodium: Low, 10.33% of RDA
• Rich in eggs and dairy products

Is Quiche Lorraine keto?

Quiche Lorraine can be keto-friendly if prepared correctly. Using a low-carb crust or crustless version can make it ideal for a ketogenic diet. It's rich in fats from cream and bacon, satisfying the high-fat requirement of keto, but the traditional pastry crust adds carbohydrates which must be minimized.

Carbohydrate Impact and Glycemic Index of Quiche Lorraine

Quiche Lorraine has a moderate Glycemic Index of 60, which means it has a moderate impact on blood sugar levels. The Glycemic Load is lower at 9.6, indicating that in moderate amounts, it may not cause significant spikes in blood glucose. However, the carbohydrate content primarily comes from the pastry crust, so portion control is key.