Toast hawaii

Toast Hawaii is a high-carbohydrate food owing to its primary ingredients such as toast and pineapples, making it less ideal for low-carb diets. Its high glycemic index suggests it may cause significant spikes in blood sugar levels.

• High glycemic index (GI): 80
• Moderate sodium content: 26.6% of RDA
• Contains 15.8% of RDA of calcium
• Total carbohydrates: 20g
• Fiber content: 1.4g

Is Toast hawaii keto?

Toast Hawaii is not suitable for a ketogenic diet. The high carbohydrates content and elevated glycemic index make it difficult to fit into a daily carb limit typical of keto diets. Individuals following a ketogenic lifestyle should consider alternatives with lower carbohydrates and sugars.

Carbohydrate Impact and Glycemic Index of Toast hawaii

With a glycemic index of 80, Toast Hawaii is considered a high-GI food, indicating that it can cause a substantial increase in blood sugar levels. Its glycemic load is also significant, making it less ideal for individuals managing blood sugar levels or diabetes.