Pizza margherita
Carb Check
- Carbs
- 27gCarbs
- Fiber
- 1.6gFiber
- Net Carbs
- 25.4gNet Carbs
- Carbs per Portion
- 81gCarbs per Portion
- Glycemic Index
- 60Glycemic Index
- Glycemic Load
- 48.6Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Pizza margherita
- Water50.0g
- Fiber1.6g
- Carbs27.0g
- Fat10.0g
- Protein10.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Moderate
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Low
- Sulfite
- Moderate
- Nitrate
- Moderate
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Pizza Margherita offers a modest caloric intake with a substantial amount of sodium and carbohydrates. It is not ideal for low-carb diets but does provide some essential minerals like calcium.
- This pizza has a glycemic index of 60 and a glycemic load of 48.6.
- Each serving has 11.11% of the RDA for sodium.
- It contains 8% of the RDA for calcium.
Is Pizza margherita keto?
Pizza Margherita is not keto-friendly due to a high carbohydrate content of 27g per serving. The ketogenic diet demands food low in carbs, making this pizza unsuitable.
Carbohydrate Impact and Glycemic Index of Pizza margherita
With a glycemic index of 60 and a glycemic load of 48.6, Pizza Margherita can significantly impact blood sugar levels. Caution is advised for those monitoring their glycemic intake.
Vitamin Check
- Vitamin A (Retinol)
- 65
- Vitamin C
- 2
- Vitamin B1 (Thiamine)
- 0.09
- Vitamin B2 (Riboflavin)
- 0.1
- Vitamin B6 (Pyridoxine)
- 0.12
- Beta-Carotene
- 315
Mineral Check
- Sodium
- 1270
- Calcium
- 250
- Iron
- 0.7
- Potassium
- 360
- Magnesium
- 25
- Phosphorus
- 205
- Zinc
- 1.4
Allergen Check
- Fructose
- Traces
- Lactose
- Low
- Gluten
- Moderate
- Soy
- Low
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 240 kcal |
| Beta-CaroteneVitamin | 315 |
| CalciumMineral | 250 |
| CarbohydratesMacro | 27 |
| Dietary FatMacro | 10 |
| Dietary FiberMacro | 1.6 |
| IronMineral | 0.7 |
| MagnesiumMineral | 25 |
| PhosphorusMineral | 205 |
| PotassiumMineral | 360 |
| ProteinMacro | 10 |
| SodiumMineral | 1270 |
| Vitamin A (Retinol)Vitamin | 65 |
| Vitamin B1 (Thiamine)Vitamin | 0.09 |
| Vitamin B2 (Riboflavin)Vitamin | 0.1 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.12 |
| Vitamin CVitamin | 2 |
| WaterMacro | 50 |
| ZincMineral | 1.4 |
