Cheeseburger
Carb Check
- Carbs
- 25gCarbs
- Fiber
- 0.5gFiber
- Net Carbs
- 24.5gNet Carbs
- Carbs per Portion
- 37.5gCarbs per Portion
- Glycemic Index
- 85Glycemic Index
- Glycemic Load
- 31.9Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Cheeseburger
- Water48.0g
- Fiber0.5g
- Carbs25.0g
- Fat12.0g
- Protein14.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
The cheeseburger is relatively high in carbohydrates and provides a modest amount of essential minerals like sodium, calcium, and phosphorus. Not an ideal choice for low-carb diets due to its high glycemic index and limited fiber content.
- High glycemic index of 85.
- Moderate in sodium, making up around 29.78% of daily intake.
- Contains a low level of calcium, offering 10.97%.
- Provides moderate levels of phosphorus at 16.33%.
- Low fiber content, with just 0.5g.
Is Cheeseburger keto?
A traditional cheeseburger without any modifications is not suitable for a ketogenic diet due to its high carbohydrate content, especially in the bun. To make it keto-friendly, opt for a lettuce wrap instead of the bun and eliminate any high-carb toppings.
Carbohydrate Impact and Glycemic Index of Cheeseburger
Cheeseburgers have a high glycemic index (GI) of 85 and a glycemic load (GL) of 31.9. These values indicate that cheeseburgers can significantly raise blood sugar levels, making them less ideal for individuals looking to manage their glucose levels.
Vitamin Check
- Vitamin A (Retinol)
- 50
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.3
- Vitamin B2 (Riboflavin)
- 0.15
- Vitamin B6 (Pyridoxine)
- 0.14
- Beta-Carotene
- 55
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Mineral Check
- Sodium
- 1700
- Calcium
- 170
- Iron
- 1.5
- Potassium
- 295
- Magnesium
- 20
- Phosphorus
- 200
- Zinc
- 2.2
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Low
- Gluten
- High
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 265 kcal |
| Beta-CaroteneVitamin | 55 |
| CalciumMineral | 170 |
| CarbohydratesMacro | 25 |
| Dietary FatMacro | 12 |
| Dietary FiberMacro | 0.5 |
| IronMineral | 1.5 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 200 |
| PotassiumMineral | 295 |
| ProteinMacro | 14 |
| SodiumMineral | 1700 |
| Vitamin A (Retinol)Vitamin | 50 |
| Vitamin B1 (Thiamine)Vitamin | 0.3 |
| Vitamin B2 (Riboflavin)Vitamin | 0.15 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.14 |
| Vitamin CVitamin | 1 |
| WaterMacro | 48 |
| ZincMineral | 2.2 |
