Hamburger (basic)
Carb Check
- Carbs
- 28gCarbs
- Fiber
- 0.5gFiber
- Net Carbs
- 27.5gNet Carbs
- Carbs per Portion
- 42gCarbs per Portion
- Glycemic Index
- 85Glycemic Index
- Glycemic Load
- 35.7Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Hamburger (basic)
- Water48.0g
- Fiber0.5g
- Carbs28.0g
- Fat11.0g
- Protein12.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- High
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
A basic hamburger is relatively high in carbohydrates and sodium, with a noticeable glycemic impact. It provides minimal fiber, which might not support a low-carb dietary plan.
- High Glycemic Index of 85, indicating a significant impact on blood sugar.
- Contains 28g of carbohydrates per serving.
- Moderate sodium levels, covering 23.6% of daily intake.
- Low in dietary fiber, with only 0.5g per serving.
- Offers minimal calcium and magnesium.
Is Hamburger (basic) keto?
A basic hamburger is generally not recommended for a ketogenic diet due to its high carbohydrate content of 28g per serving. The keto diet requires low-carb consumption, which this item exceeds.
Carbohydrate Impact and Glycemic Index of Hamburger (basic)
With a Glycemic Index of 85, hamburgers exhibit a substantial impact on blood sugar levels. Their Glycemic Load of 35.7 indicates that they can significantly raise blood glucose, making them less suitable for those who need to manage these levels.
Vitamin Check
- Vitamin A (Retinol)
- 10
- Vitamin C
- 2
- Vitamin B1 (Thiamine)
- 0.1
- Vitamin B2 (Riboflavin)
- 0.12
- Vitamin B6 (Pyridoxine)
- 0.14
- Beta-Carotene
- 45
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Mineral Check
- Sodium
- 1340
- Calcium
- 100
- Iron
- 1.7
- Potassium
- 310
- Magnesium
- 20
- Phosphorus
- 80
- Zinc
- 1.9
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Traces
- Gluten
- Moderate
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 259 kcal |
| Beta-CaroteneVitamin | 45 |
| CalciumMineral | 100 |
| CarbohydratesMacro | 28 |
| Dietary FatMacro | 11 |
| Dietary FiberMacro | 0.5 |
| IronMineral | 1.7 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 80 |
| PotassiumMineral | 310 |
| ProteinMacro | 12 |
| SodiumMineral | 1340 |
| Vitamin A (Retinol)Vitamin | 10 |
| Vitamin B1 (Thiamine)Vitamin | 0.1 |
| Vitamin B2 (Riboflavin)Vitamin | 0.12 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.14 |
| Vitamin CVitamin | 2 |
| WaterMacro | 48 |
| ZincMineral | 1.9 |
