Grissini

Grissini offers a considerable mineral profile, providing high levels of vital nutrients like calcium and iron. While beneficial nutritionally, its carb content necessitates careful intake for low-carb diet adherents.

• Total carbohydrates are 34g with 5.5g of fiber per serving.
• Rich in calcium and magnesium, with over 48% and 99.5% of the RDA respectively.
• Contains a high iron content at 97% of the RDA.
• Zinc and phosphorus contents are exceptionally high, exceeding 100% of the RDA.

Is Grissini keto?

With a carbohydrate total of 34 grams per serving, Grissini is not ideal for a ketogenic diet. Its composition is considered excessively high in carbs, which contrasts with the strict carb limits of a keto regimen.

Carbohydrate Impact and Glycemic Index of Grissini

Grissini's glycemic index is estimated at 60, placing it in the moderate category. This indicates that while it doesn't spike blood sugar as dramatically as high-GI foods, it still requires attention from those managing their glycemic response, with a glycemic load of 4.1 indicating moderate impact.