Grissini
Carb Check
- Carbs
- 34gCarbs
- Fiber
- 5.5gFiber
- Net Carbs
- 28.5gNet Carbs
- Carbs per Portion
- 6.8gCarbs per Portion
- Glycemic Index
- 60Glycemic Index
- Glycemic Load
- 4.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Grissini
- Nutrientg
- Water40.0g
- Fiber5.5g
- Carbs34.0g
- Fat11.0g
- Protein8.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Grissini offers a considerable mineral profile, providing high levels of vital nutrients like calcium and iron. While beneficial nutritionally, its carb content necessitates careful intake for low-carb diet adherents.
- Total carbohydrates are 34g with 5.5g of fiber per serving.
- Rich in calcium and magnesium, with over 48% and 99.5% of the RDA respectively.
- Contains a high iron content at 97% of the RDA.
- Zinc and phosphorus contents are exceptionally high, exceeding 100% of the RDA.
Vitamin Check
- Vitamin A (Retinol)
- 7 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.21 mg
- Vitamin B 2 (Riboflavin)
- 0.22 mg
- Vitamin B 6 (Pyridoxine)
- 0.18 mg
- Beta-Carotene (ß-Carotene)
- 15 μg
Mineral Check
- Sodium
- 150 mg
- Calcium
- 100 mg
- Iron
- 2.7 mg
- Potassium
- 275 mg
- Magnesium
- 70 mg
- Phosphorus
- 225 mg
- Zinc
- 1.9 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Traces
- Gluten
- Moderate
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 276 kcal |
| Carbohydratesmacro | 34 g |
| Proteinmacro | 8 g |
| Watermicro | 40 g |
| Dietary Fibermacro | 5.5 g |
| Dietary Fatmacro | 11 g |
| Vitamin A (Retinol)vitamin | 7 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.22 mg |
| Beta-Carotene (ß-Carotene)vitamin | 15 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.18 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.21 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 150 mg |
| Calciummineral | 100 mg |
| Potassiummineral | 275 mg |
| Ironmineral | 2.7 mg |
| Magnesiummineral | 70 mg |
| Phosphorusmineral | 225 mg |
| Zincmineral | 1.9 mg |
Is Grissini keto?
With a carbohydrate total of 34 grams per serving, Grissini is not ideal for a ketogenic diet. Its composition is considered excessively high in carbs, which contrasts with the strict carb limits of a keto regimen.
Carbohydrate Impact and Glycemic Index of Grissini
Grissini's glycemic index is estimated at 60, placing it in the moderate category. This indicates that while it doesn't spike blood sugar as dramatically as high-GI foods, it still requires attention from those managing their glycemic response, with a glycemic load of 4.1 indicating moderate impact.