Whole-wheat toast

Whole-wheat toast is a high-carb food but provides an abundance of essential minerals, making it a beneficial choice for balanced diets. Its high fiber content aids digestion, although it may not fit well into low-carb diets.

• Contains 38g of total carbohydrates with 7.5g of fiber per serving.
• High in magnesium and phosphorus, reaching over 60% and 100% of the RDA respectively.
• Iron content is significant at 59.88% of the RDA.
• Provides a moderate amount of potassium, about 29.7% of the RDA.

Is Whole-wheat toast keto?

Whole-wheat toast is not typically considered suitable for a ketogenic diet due to its high carbohydrate content of 38 grams per serving. This carb level can potentially disrupt ketosis, a key element of the keto diet, which requires low carbohydrate intake.

Carbohydrate Impact and Glycemic Index of Whole-wheat toast

The glycemic index of whole-wheat toast is relatively high at 85, indicating a significant impact on blood sugar levels. This makes it unsuitable for those closely monitoring their glycemic load, as its GL is also on the higher side at 9.7.