LowCarbCheck.com

Whole-wheat toast

Whole-wheat toast
Taitai6969viacanva.com

Carb Check

Carbs
38g
Carbs
Fiber
7.5g
Fiber
Net Carbs
30.5g
Net Carbs
Carbs per Portion
11.4g
Carbs per Portion
Glycemic Index
85
Glycemic Index
Glycemic Load
9.7
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
No
Keto
No
Carnivore
No
Paleo
No
Slow Carb
No
Vegan
Yes
Vegetarian
Yes
Low FODMAP
No

pH Check

Whole-wheat toast
Neutral

Nutrient Distribution per 100g

Whole-wheat toast

  • Nutrient
    g
  • Water
    41.0g
  • Fiber
    7.5g
  • Carbs
    38.0g
  • Fat
    3.0g
  • Protein
    8.0g

Advanced Nutrient Analysis

Histamine
Low
Purine
Low
Tyramine
Low
FODMAP
High
Oxalate
Low
Goitrogen
Not present
Sulfite
Low
Nitrate
Not present
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Whole-wheat toast is a high-carb food but provides an abundance of essential minerals, making it a beneficial choice for balanced diets. Its high fiber content aids digestion, although it may not fit well into low-carb diets.

  • Contains 38g of total carbohydrates with 7.5g of fiber per serving.
  • High in magnesium and phosphorus, reaching over 60% and 100% of the RDA respectively.
  • Iron content is significant at 59.88% of the RDA.
  • Provides a moderate amount of potassium, about 29.7% of the RDA.

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin B 1 (Thiamine)
0.23 mg
Vitamin B 2 (Riboflavin)
0.19 mg
Vitamin B 6 (Pyridoxine)
0.23 mg
Vitamin B 12 (Cobalamin)
0 μg
Beta-Carotene (ß-Carotene)
10 μg

Mineral Check

Sodium
990 mg
Calcium
40 mg
Iron
2.5 mg
Potassium
350 mg
Magnesium
65 mg
Phosphorus
250 mg
Zinc
1.7 mg

Allergen Check

Fructose
Traces
Lactose
Traces
Gluten
Moderate
Soy
Traces
Shellfish
Not present
Nightshade

Legend

Not present
Traces
Low
Moderate
High

Is Whole-wheat toast keto?

Whole-wheat toast is not typically considered suitable for a ketogenic diet due to its high carbohydrate content of 38 grams per serving. This carb level can potentially disrupt ketosis, a key element of the keto diet, which requires low carbohydrate intake.

Carbohydrate Impact and Glycemic Index of Whole-wheat toast

The glycemic index of whole-wheat toast is relatively high at 85, indicating a significant impact on blood sugar levels. This makes it unsuitable for those closely monitoring their glycemic load, as its GL is also on the higher side at 9.7.