Whole-wheat toast

Carb Check
- Carbs
- 38gCarbs
- Fiber
- 7.5gFiber
- Net Carbs
- 30.5gNet Carbs
- Carbs per Portion
- 11.4gCarbs per Portion
- Glycemic Index
- 85Glycemic Index
- Glycemic Load
- 9.7Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Whole-wheat toast
- Nutrientg
- Water41.0g
- Fiber7.5g
- Carbs38.0g
- Fat3.0g
- Protein8.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Whole-wheat toast is a high-carb food but provides an abundance of essential minerals, making it a beneficial choice for balanced diets. Its high fiber content aids digestion, although it may not fit well into low-carb diets.
- Contains 38g of total carbohydrates with 7.5g of fiber per serving.
- High in magnesium and phosphorus, reaching over 60% and 100% of the RDA respectively.
- Iron content is significant at 59.88% of the RDA.
- Provides a moderate amount of potassium, about 29.7% of the RDA.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin D
- 0 μg
- Vitamin B 1 (Thiamine)
- 0.23 mg
- Vitamin B 2 (Riboflavin)
- 0.19 mg
- Vitamin B 6 (Pyridoxine)
- 0.23 mg
- Vitamin B 12 (Cobalamin)
- 0 μg
- Beta-Carotene (ß-Carotene)
- 10 μg
Mineral Check
- Sodium
- 990 mg
- Calcium
- 40 mg
- Iron
- 2.5 mg
- Potassium
- 350 mg
- Magnesium
- 65 mg
- Phosphorus
- 250 mg
- Zinc
- 1.7 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Traces
- Gluten
- Moderate
- Soy
- Traces
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 228 kcal |
Carbohydratesmacro | 38 g |
Proteinmacro | 8 g |
Watermicro | 41 g |
Dietary Fibermacro | 7.5 g |
Dietary Fatmacro | 3 g |
Vitamin A (Retinol)vitamin | 0 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.19 mg |
Beta-Carotene (ß-Carotene)vitamin | 10 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.23 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.23 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 0 mg |
Sodiummineral | 990 mg |
Calciummineral | 40 mg |
Potassiummineral | 350 mg |
Ironmineral | 2.5 mg |
Magnesiummineral | 65 mg |
Phosphorusmineral | 250 mg |
Zincmineral | 1.7 mg |
Is Whole-wheat toast keto?
Whole-wheat toast is not typically considered suitable for a ketogenic diet due to its high carbohydrate content of 38 grams per serving. This carb level can potentially disrupt ketosis, a key element of the keto diet, which requires low carbohydrate intake.
Carbohydrate Impact and Glycemic Index of Whole-wheat toast
The glycemic index of whole-wheat toast is relatively high at 85, indicating a significant impact on blood sugar levels. This makes it unsuitable for those closely monitoring their glycemic load, as its GL is also on the higher side at 9.7.