Flat bread (rye flour)

Flat bread made from rye flour is a nutritious option, containing high levels of important minerals such as sodium, magnesium, zinc, and phosphorus. While it offers benefits from dietary fiber, its high carbohydrate content requires consideration for low-carb diets.

• Contains 41 grams of total carbohydrates per serving
• 7 grams of dietary fiber, which aids digestion
• High in sodium: 60% of RDA
• Good source of magnesium: 25.59% of RDA
• Contains zinc and phosphorus with over 30% of RDA

Is Flat bread (rye flour) keto?

Flat bread made from rye flour is generally not suitable for a strict ketogenic diet due to its high carbohydrate content of 41 grams per serving. Despite its benefits from fiber and minerals, the carb content exceeds the typical limit for those following a keto lifestyle.

Carbohydrate Impact and Glycemic Index of Flat bread (rye flour)

Flat bread made with rye flour has a high glycemic index (GI) of 79, suggesting it can cause a rapid increase in blood sugar levels. The glycemic load (GL) is 16.2, indicating significant carb impact after consumption, which should be considered for blood sugar management strategies.