Flat bread (rye flour)
Carb Check
- Carbs
- 41gCarbs
- Fiber
- 7gFiber
- Net Carbs
- 34.0gNet Carbs
- Carbs per Portion
- 20.5gCarbs per Portion
- Glycemic Index
- 79Glycemic Index
- Glycemic Load
- 16.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Flat bread (rye flour)
- Nutrientg
- Water44.0g
- Fiber7.0g
- Carbs41.0g
- Fat1.0g
- Protein5.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Low
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Low
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Flat bread made from rye flour is a nutritious option, containing high levels of important minerals such as sodium, magnesium, zinc, and phosphorus. While it offers benefits from dietary fiber, its high carbohydrate content requires consideration for low-carb diets.
- Contains 41 grams of total carbohydrates per serving
- 7 grams of dietary fiber, which aids digestion
- High in sodium: 60% of RDA
- Good source of magnesium: 25.59% of RDA
- Contains zinc and phosphorus with over 30% of RDA
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.18 mg
- Vitamin B 2 (Riboflavin)
- 0.05 mg
- Vitamin B 6 (Pyridoxine)
- 0.08 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 1140 mg
- Calcium
- 25 mg
- Iron
- 1.5 mg
- Potassium
- 170 mg
- Magnesium
- 45 mg
- Phosphorus
- 140 mg
- Zinc
- 1.5 mg
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Low
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 212 kcal |
| Carbohydratesmacro | 41 g |
| Proteinmacro | 5 g |
| Watermicro | 44 g |
| Dietary Fibermacro | 7 g |
| Dietary Fatmacro | 1 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.05 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.08 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.18 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 1140 mg |
| Calciummineral | 25 mg |
| Potassiummineral | 170 mg |
| Ironmineral | 1.5 mg |
| Magnesiummineral | 45 mg |
| Phosphorusmineral | 140 mg |
| Zincmineral | 1.5 mg |
Is Flat bread (rye flour) keto?
Flat bread made from rye flour is generally not suitable for a strict ketogenic diet due to its high carbohydrate content of 41 grams per serving. Despite its benefits from fiber and minerals, the carb content exceeds the typical limit for those following a keto lifestyle.
Carbohydrate Impact and Glycemic Index of Flat bread (rye flour)
Flat bread made with rye flour has a high glycemic index (GI) of 79, suggesting it can cause a rapid increase in blood sugar levels. The glycemic load (GL) is 16.2, indicating significant carb impact after consumption, which should be considered for blood sugar management strategies.