Wheat rye bread
Carb Check
- Carbs
- 42gCarbs
- Fiber
- 6.3gFiber
- Net Carbs
- 35.7gNet Carbs
- Carbs per Portion
- 21.0gCarbs per Portion
- Glycemic Index
- 40Glycemic Index
- Glycemic Load
- 8.4Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Wheat rye bread
- Nutrientg
- Water40.0g
- Fiber6.3g
- Carbs42.0g
- Fat1.0g
- Protein8.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Wheat rye bread offers a moderate level of carbohydrates and a good amount of dietary fiber, making it a balanced choice for those who are not rigorously limiting carbs. It provides beneficial minerals, including phosphorus and zinc, essential for overall health.
- Moderate glycemic index of 40.
- Contains 6.3g of fiber per serving.
- Rich in minerals like phosphorus and zinc.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.14 mg
- Vitamin B 2 (Riboflavin)
- 0.11 mg
- Vitamin B 6 (Pyridoxine)
- 0.08 mg
- Beta-Carotene (ß-Carotene)
- 0.001 μg
Mineral Check
- Sodium
- 1070 mg
- Calcium
- 25 mg
- Iron
- 1.9 mg
- Potassium
- 270 mg
- Magnesium
- 65 mg
- Phosphorus
- 210 mg
- Zinc
- 1.4 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- High
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 225 kcal |
| Carbohydratesmacro | 42 g |
| Proteinmacro | 8 g |
| Watermicro | 40 g |
| Dietary Fibermacro | 6.3 g |
| Dietary Fatmacro | 1 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.11 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0.001 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.08 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.14 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 1070 mg |
| Calciummineral | 25 mg |
| Potassiummineral | 270 mg |
| Ironmineral | 1.9 mg |
| Magnesiummineral | 65 mg |
| Phosphorusmineral | 210 mg |
| Zincmineral | 1.4 mg |
Is Wheat Rye Bread keto?
Wheat rye bread is generally not considered keto-friendly due to its higher carbohydrate content compared to other low-carb alternatives. While it provides beneficial fibers and nutrients, its carbohydrate load could disrupt ketosis in a ketogenic diet.
Carbohydrate Impact and Glycemic Index of Wheat Rye Bread
With a glycemic index of 40, wheat rye bread has a moderate effect on blood glucose levels. Although not as high as some other grains, its carbohydrate content and moderate glycemic load warrant caution for those focusing on maintaining low blood sugar levels.