Multigrain bread
Carb Check
- Carbs
- 40gCarbs
- Fiber
- 7.5gFiber
- Net Carbs
- 32.5gNet Carbs
- Carbs per Portion
- 20.0gCarbs per Portion
- Glycemic Index
- 65Glycemic Index
- Glycemic Load
- 13Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Multigrain bread
- Nutrientg
- Water41.0g
- Fiber7.5g
- Carbs40.0g
- Fat1.0g
- Protein7.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Multigrain bread is a nutrient-dense food that offers dietary fibers, various minerals, and a moderate glycemic index of 65. This makes it a favorable choice for those seeking a nutrient-rich option, although the carb content may be of concern for restrictive low-carb diets.
- Contains 40g of total carbohydrates with 7.5g of fiber.
- Has a glycemic index (GI) of 65, considered moderate.
- Rich in iron and magnesium.
- High in phosphorus, providing 57.55% of the RDA.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.11 mg
- Vitamin B 2 (Riboflavin)
- 0.1 mg
- Vitamin B 6 (Pyridoxine)
- 0.19 mg
- Beta-Carotene (ß-Carotene)
- 3 μg
Mineral Check
- Sodium
- 1100 mg
- Calcium
- 30 mg
- Iron
- 2.6 mg
- Potassium
- 325 mg
- Magnesium
- 70 mg
- Phosphorus
- 235 mg
- Zinc
- 1.7 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- High
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 218 kcal |
Carbohydratesmacro | 40 g |
Proteinmacro | 7 g |
Watermicro | 41 g |
Dietary Fibermacro | 7.5 g |
Dietary Fatmacro | 1 g |
Vitamin A (Retinol)vitamin | 0 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.1 mg |
Beta-Carotene (ß-Carotene)vitamin | 3 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.19 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.11 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 0 mg |
Sodiummineral | 1100 mg |
Calciummineral | 30 mg |
Potassiummineral | 325 mg |
Ironmineral | 2.6 mg |
Magnesiummineral | 70 mg |
Phosphorusmineral | 235 mg |
Zincmineral | 1.7 mg |
Is Multigrain bread keto?
Multigrain bread is generally incompatible with a ketogenic diet, primarily due to its high carbohydrate content of 40g per serving. While it offers several nutrients and is relatively high in fiber, the total carbs can exceed the limits for a keto lifestyle and hinder achieving or maintaining ketosis.
Carbohydrate Impact and Glycemic Index of Multigrain bread
With a glycemic index of 65 and a glycemic load of 13, multigrain bread can cause moderate to high increases in blood sugar levels. This impact should be considered when planning meals, especially for individuals monitoring their glucose levels for medical or dietary reasons.