LowCarbCheck.com

Multigrain bread

Multigrain bread

Carb Check

Carbs
40g
Carbs
Fiber
7.5g
Fiber
Net Carbs
32.5g
Net Carbs
Carbs per Portion
20.0g
Carbs per Portion
Glycemic Index
65
Glycemic Index
Glycemic Load
13
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
No
Keto
No
Carnivore
No
Paleo
No
Slow Carb
Yes
Vegan
Yes
Vegetarian
Yes
Low FODMAP
No

pH Check

Multigrain bread
Slightly Acidic

Nutrient Distribution per 100g

Multigrain bread

  • Nutrient
    g
  • Water
    41.0g
  • Fiber
    7.5g
  • Carbs
    40.0g
  • Fat
    1.0g
  • Protein
    7.0g

Advanced Nutrient Analysis

Histamine
Not present
Purine
Not present
Tyramine
Not present
FODMAP
Moderate
Oxalate
Low
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Multigrain bread is a nutrient-dense food that offers dietary fibers, various minerals, and a moderate glycemic index of 65. This makes it a favorable choice for those seeking a nutrient-rich option, although the carb content may be of concern for restrictive low-carb diets.

  • Contains 40g of total carbohydrates with 7.5g of fiber.
  • Has a glycemic index (GI) of 65, considered moderate.
  • Rich in iron and magnesium.
  • High in phosphorus, providing 57.55% of the RDA.

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0.11 mg
Vitamin B 2 (Riboflavin)
0.1 mg
Vitamin B 6 (Pyridoxine)
0.19 mg
Beta-Carotene (ß-Carotene)
3 μg

Mineral Check

Sodium
1100 mg
Calcium
30 mg
Iron
2.6 mg
Potassium
325 mg
Magnesium
70 mg
Phosphorus
235 mg
Zinc
1.7 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
High
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Multigrain bread keto?

Multigrain bread is generally incompatible with a ketogenic diet, primarily due to its high carbohydrate content of 40g per serving. While it offers several nutrients and is relatively high in fiber, the total carbs can exceed the limits for a keto lifestyle and hinder achieving or maintaining ketosis.

Carbohydrate Impact and Glycemic Index of Multigrain bread

With a glycemic index of 65 and a glycemic load of 13, multigrain bread can cause moderate to high increases in blood sugar levels. This impact should be considered when planning meals, especially for individuals monitoring their glucose levels for medical or dietary reasons.