LowCarbCheck.com

Wholemeal rolls

Wholemeal rolls

Carb Check

Carbs
42g
Carbs
Fiber
6.6g
Fiber
Net Carbs
35.4g
Net Carbs
Carbs per Portion
18.9g
Carbs per Portion
Glycemic Index
60
Glycemic Index
Glycemic Load
11.3
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
No
Keto
No
Carnivore
No
Paleo
No
Slow Carb
No
Vegan
Yes
Vegetarian
Yes
Low FODMAP
No

pH Check

Wholemeal rolls
Slightly Acidic

Nutrient Distribution per 100g

Wholemeal rolls

  • Nutrient
    g
  • Water
    38.0g
  • Fiber
    6.6g
  • Carbs
    42.0g
  • Fat
    2.0g
  • Protein
    8.0g

Advanced Nutrient Analysis

Histamine
Not present
Purine
Low
Tyramine
Low
FODMAP
High
Oxalate
Low
Goitrogen
Low
Sulfite
Low
Nitrate
Not present
Antioxidants
Moderate

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Wholemeal rolls offer a wholesome source of fiber and essential minerals like iron and magnesium. They are a healthful option in a low-carb diet due to their balanced nutrient profile, which supports metabolic health.

  • Wholemeal rolls contribute 6.6 grams of fiber per serving.
  • They provide a high level of iron, covering 47.9% of the RDA.
  • Rich in magnesium and phosphorus, beneficial for bone health.

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0.29 mg
Vitamin B 2 (Riboflavin)
0.12 mg
Vitamin B 6 (Pyridoxine)
0.24 mg
Beta-Carotene (ß-Carotene)
5 μg

Mineral Check

Sodium
1370 mg
Calcium
25 mg
Iron
3 mg
Potassium
260 mg
Magnesium
90 mg
Phosphorus
245 mg
Zinc
2.4 mg

Allergen Check

Fructose
Low
Lactose
Not present
Gluten
High
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Wholemeal rolls keto?

Wholemeal rolls are generally not keto-friendly because of their carbohydrate content. Although they offer fiber and other nutrients, the carb count is too high for strict keto guidelines.

Carbohydrate Impact and Glycemic Index of Wholemeal rolls

With a Glycemic Index of 60, wholemeal rolls are on the higher side of moderate, potentially causing a more noticeable rise in blood sugar. The GL of 11.3 further emphasizes their potential impact, suggesting portion control for those monitoring blood glucose.