Wholemeal rolls

Carb Check
- Carbs
- 42gCarbs
- Fiber
- 6.6gFiber
- Net Carbs
- 35.4gNet Carbs
- Carbs per Portion
- 18.9gCarbs per Portion
- Glycemic Index
- 60Glycemic Index
- Glycemic Load
- 11.3Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Wholemeal rolls
- Nutrientg
- Water38.0g
- Fiber6.6g
- Carbs42.0g
- Fat2.0g
- Protein8.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Low
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Low
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Wholemeal rolls offer a wholesome source of fiber and essential minerals like iron and magnesium. They are a healthful option in a low-carb diet due to their balanced nutrient profile, which supports metabolic health.
- Wholemeal rolls contribute 6.6 grams of fiber per serving.
- They provide a high level of iron, covering 47.9% of the RDA.
- Rich in magnesium and phosphorus, beneficial for bone health.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.29 mg
- Vitamin B 2 (Riboflavin)
- 0.12 mg
- Vitamin B 6 (Pyridoxine)
- 0.24 mg
- Beta-Carotene (ß-Carotene)
- 5 μg
Mineral Check
- Sodium
- 1370 mg
- Calcium
- 25 mg
- Iron
- 3 mg
- Potassium
- 260 mg
- Magnesium
- 90 mg
- Phosphorus
- 245 mg
- Zinc
- 2.4 mg
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- High
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 233 kcal |
Carbohydratesmacro | 42 g |
Proteinmacro | 8 g |
Watermicro | 38 g |
Dietary Fibermacro | 6.6 g |
Dietary Fatmacro | 2 g |
Vitamin A (Retinol)vitamin | 0 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.12 mg |
Beta-Carotene (ß-Carotene)vitamin | 5 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.24 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.29 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 0 mg |
Sodiummineral | 1370 mg |
Calciummineral | 25 mg |
Potassiummineral | 260 mg |
Ironmineral | 3 mg |
Magnesiummineral | 90 mg |
Phosphorusmineral | 245 mg |
Zincmineral | 2.4 mg |
Is Wholemeal rolls keto?
Wholemeal rolls are generally not keto-friendly because of their carbohydrate content. Although they offer fiber and other nutrients, the carb count is too high for strict keto guidelines.
Carbohydrate Impact and Glycemic Index of Wholemeal rolls
With a Glycemic Index of 60, wholemeal rolls are on the higher side of moderate, potentially causing a more noticeable rise in blood sugar. The GL of 11.3 further emphasizes their potential impact, suggesting portion control for those monitoring blood glucose.