Low Carb and Keto Foods High in Fiber
Foods with at least 5g of fiber per 100g, sorted by lowest carbs first
Nutrition
Minerals

Chickpeas
44.0gCarbs15.5gFiber19.0gProtein6.0gFat
Coconut macaroons
45.0gCarbs6.0gFiber6.0gProtein27.0gFat
Lima beans
45.0gCarbs16.0gFiber21.0gProtein1.0gFat
Peanut flips
45.0gCarbs5.0gFiber10.0gProtein34.0gFat
Dark chocolate (50% cocao)
46.0gCarbs9.5gFiber8.0gProtein31.0gFat
Rye bread
46.0gCarbs6.5gFiber7.0gProtein1.0gFat
Muesli biscuits
47.0gCarbs9.0gFiber9.0gProtein24.0gFat
Plum (dried)
47.0gCarbs17.8gFiber2.0gProtein1.0gFat
Apricot (dried)
48.0gCarbs17.7gFiber5.0gProtein1.0gFat
Bran roll
49.0gCarbs5.8gFiber9.0gProtein1.0gFat
Rye roll
51.0gCarbs5.8gFiber10.0gProtein2.0gFat
Whole-wheat biscuits
51.0gCarbs6.8gFiber11.0gProtein22.0gFat
Apple (dried)
55.0gCarbs11.0gFiber1.0gProtein2.0gFat
Figs (dried)
55.0gCarbs12.9gFiber4.0gProtein1.0gFat
Muesli (w/ nuts)
55.0gCarbs6.6gFiber12.0gProtein12.0gFat
Oats (husked)
56.0gCarbs9.7gFiber11.0gProtein7.0gFat
Amaranth
57.0gCarbs9.0gFiber16.0gProtein9.0gFat
Quinoa
58.0gCarbs6.6gFiber15.0gProtein5.0gFat
Oat flakes
59.0gCarbs10.0gFiber13.0gProtein7.0gFat
Cereal flakes
60.0gCarbs9.6gFiber13.0gProtein7.0gFat