Brown bread (w/ sunflower seeds)
Carb Check
- Carbs
- 38gCarbs
- Fiber
- 7.9gFiber
- Net Carbs
- 30.1gNet Carbs
- Carbs per Portion
- 19.0gCarbs per Portion
- Glycemic Index
- 60Glycemic Index
- Glycemic Load
- 11.4Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Brown bread (w/ sunflower seeds)
- Nutrientg
- Water40.0g
- Fiber7.9g
- Carbs38.0g
- Fat3.0g
- Protein9.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Low
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Brown bread with sunflower seeds is a nutritious option, offering a good blend of carbs and fiber which helps in improving gut health. Its high fiber content also makes it more suitable for a low-carb diet compared to regular bread.
- Contains 38g of total carbohydrates per serving.
- High in fiber with 7.9g per serving, aiding digestion.
- Provides significant minerals like magnesium and phosphorus.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.31 mg
- Vitamin B 2 (Riboflavin)
- 0.16 mg
- Vitamin B 6 (Pyridoxine)
- 0.23 mg
- Beta-Carotene (ß-Carotene)
- 5 μg
Mineral Check
- Sodium
- 1245 mg
- Calcium
- 40 mg
- Iron
- 2.3 mg
- Potassium
- 330 mg
- Magnesium
- 75 mg
- Phosphorus
- 240 mg
- Zinc
- 1.8 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- High
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 235 kcal |
| Carbohydratesmacro | 38 g |
| Proteinmacro | 9 g |
| Watermicro | 40 g |
| Dietary Fibermacro | 7.9 g |
| Dietary Fatmacro | 3 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.16 mg |
| Beta-Carotene (ß-Carotene)vitamin | 5 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.23 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.31 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 1245 mg |
| Calciummineral | 40 mg |
| Potassiummineral | 330 mg |
| Ironmineral | 2.3 mg |
| Magnesiummineral | 75 mg |
| Phosphorusmineral | 240 mg |
| Zincmineral | 1.8 mg |
Is Brown bread (w/ sunflower seeds) keto?
Brown bread with sunflower seeds is not ideal for a strict ketogenic diet as it contains 38g of carbs. However, its rich fiber profile can be a better option for those on a moderate-low carb diet.
Carbohydrate Impact and Glycemic Index of Brown bread (w/ sunflower seeds)
With a Glycemic Index of 60, this type of bread shows a moderate impact on blood sugar levels. The Glycemic Load of 11.4 suggests a noticeable carbohydrate impact, which may need careful management for those monitoring their blood glucose.