Brown bread (w/ sunflower seeds)

Brown bread with sunflower seeds is a nutritious option, offering a good blend of carbs and fiber which helps in improving gut health. Its high fiber content also makes it more suitable for a low-carb diet compared to regular bread.

• Contains 38g of total carbohydrates per serving.
• High in fiber with 7.9g per serving, aiding digestion.
• Provides significant minerals like magnesium and phosphorus.

Is Brown bread (w/ sunflower seeds) keto?

Brown bread with sunflower seeds is not ideal for a strict ketogenic diet as it contains 38g of carbs. However, its rich fiber profile can be a better option for those on a moderate-low carb diet.

Carbohydrate Impact and Glycemic Index of Brown bread (w/ sunflower seeds)

With a Glycemic Index of 60, this type of bread shows a moderate impact on blood sugar levels. The Glycemic Load of 11.4 suggests a noticeable carbohydrate impact, which may need careful management for those monitoring their blood glucose.