Graham bread

Graham bread is a whole grain option known for its higher sodium and phosphorus content. It offers a moderate amount of carbohydrates with a substantial fiber count, making it a relatively balanced choice within a low-carb eating plan if consumed wisely.

• Total carbohydrates: 40g
• Dietary fiber: 8.3g
• High in sodium and phosphorus
• Glycemic index (GI): 60
• Glycemic load (GL): 10.8

Is Graham bread keto?

Graham bread, with 40g of total carbohydrates and a fiber-rich profile, is typically too high in carbs for a ketogenic diet. While the fiber content helps lessen the net carb impact, the overall carbohydrate count suggests it should be avoided or strictly limited on keto.

Carbohydrate Impact and Glycemic Index of Graham bread

With a glycemic index of 60 and a glycemic load of 10.8, Graham bread is considered a moderate GI food. Although it provides a healthy fiber content, its ability to influence blood sugar should be monitored, especially for individuals aiming to keep their glycemic responses in check.