Graham bread
Carb Check
- Carbs
- 40gCarbs
- Fiber
- 8.3gFiber
- Net Carbs
- 31.7gNet Carbs
- Carbs per Portion
- 18.0gCarbs per Portion
- Glycemic Index
- 60Glycemic Index
- Glycemic Load
- 10.8Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Graham bread
- Nutrientg
- Water42.0g
- Fiber8.3g
- Carbs40.0g
- Fat1.0g
- Protein8.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Low
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Graham bread is a whole grain option known for its higher sodium and phosphorus content. It offers a moderate amount of carbohydrates with a substantial fiber count, making it a relatively balanced choice within a low-carb eating plan if consumed wisely.
- Total carbohydrates: 40g
- Dietary fiber: 8.3g
- High in sodium and phosphorus
- Glycemic index (GI): 60
- Glycemic load (GL): 10.8
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.21 mg
- Vitamin B 2 (Riboflavin)
- 0.11 mg
- Vitamin B 6 (Pyridoxine)
- 0.08 mg
- Beta-Carotene (ß-Carotene)
- 0.001 μg
Mineral Check
- Sodium
- 1090 mg
- Calcium
- 40 mg
- Iron
- 1.6 mg
- Potassium
- 210 mg
- Magnesium
- 40 mg
- Phosphorus
- 240 mg
- Zinc
- 1.6 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- High
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 216 kcal |
| Carbohydratesmacro | 40 g |
| Proteinmacro | 8 g |
| Watermicro | 42 g |
| Dietary Fibermacro | 8.3 g |
| Dietary Fatmacro | 1 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.11 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0.001 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.08 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.21 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 1090 mg |
| Calciummineral | 40 mg |
| Potassiummineral | 210 mg |
| Ironmineral | 1.6 mg |
| Magnesiummineral | 40 mg |
| Phosphorusmineral | 240 mg |
| Zincmineral | 1.6 mg |
Is Graham bread keto?
Graham bread, with 40g of total carbohydrates and a fiber-rich profile, is typically too high in carbs for a ketogenic diet. While the fiber content helps lessen the net carb impact, the overall carbohydrate count suggests it should be avoided or strictly limited on keto.
Carbohydrate Impact and Glycemic Index of Graham bread
With a glycemic index of 60 and a glycemic load of 10.8, Graham bread is considered a moderate GI food. Although it provides a healthy fiber content, its ability to influence blood sugar should be monitored, especially for individuals aiming to keep their glycemic responses in check.