Whole-wheat bread
Carb Check
- Carbs
- 41gCarbs
- Fiber
- 7.5gFiber
- Net Carbs
- 33.5gNet Carbs
- Carbs per Portion
- 20.5gCarbs per Portion
- Glycemic Index
- 40Glycemic Index
- Glycemic Load
- 8.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Whole-wheat bread
- Water42.0g
- Fiber7.5g
- Carbs41.0g
- Fat1.0g
- Protein8.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Low
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Low
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Whole-wheat bread is a nutritious option packed with fiber and essential minerals like magnesium and phosphorus. It is a balanced food choice for those on a low-carb diet due to its fiber content which helps in moderating carbohydrate absorption.
- Whole-wheat bread is rich in fiber, providing 7.5 grams per serving.
- It contains a moderate amount of iron, meeting 28.7% of the RDA.
- It is high in magnesium, zinc, and phosphorus.
Is Whole-wheat bread keto?
Whole-wheat bread is not typically suitable for a ketogenic diet as it contains a significant amount of carbohydrates. A keto diet restricts the intake of carbs, which makes whole-wheat bread's carb content too high for most keto plans.
Carbohydrate Impact and Glycemic Index of Whole-wheat bread
Whole-wheat bread has a Glycemic Index of 40, indicating a moderate impact on blood sugar levels. Its low GL of 8.2 suggests its effect on blood sugar is less dramatic per serving, making it a better choice compared to refined white bread.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.25
- Vitamin B2 (Riboflavin)
- 0.15
- Vitamin B6 (Pyridoxine)
- 0.08
- Beta-Carotene
- 0.001
RDA percentages are based on EU reference values for adults (19-50 years) per 50g serving.
Mineral Check
- Sodium
- 1170
- Calcium
- 30
- Iron
- 2
- Potassium
- 210
- Magnesium
- 60
- Phosphorus
- 205
- Zinc
- 1.5
RDA percentages are based on EU reference values for adults (19-50 years) per 50g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- High
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 215 kcal |
| Beta-CaroteneVitamin | 0.001 |
| CalciumMineral | 30 |
| CarbohydratesMacro | 41 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 7.5 |
| IronMineral | 2 |
| MagnesiumMineral | 60 |
| PhosphorusMineral | 205 |
| PotassiumMineral | 210 |
| ProteinMacro | 8 |
| SodiumMineral | 1170 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.25 |
| Vitamin B2 (Riboflavin)Vitamin | 0.15 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.08 |
| Vitamin CVitamin | 0 |
| WaterMacro | 42 |
| ZincMineral | 1.5 |
