Peanut flips
Carb Check
- Carbs
- 45gCarbs
- Fiber
- 5gFiber
- Net Carbs
- 40.0gNet Carbs
- Carbs per Portion
- 11.3gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 7.9Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Peanut flips
- Nutrientg
- Water2.0g
- Fiber5.0g
- Carbs45.0g
- Fat34.0g
- Protein10.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Peanut flips provide a crunchy snack option that includes considerable amounts of sodium and carbohydrates. Although they contain some dietary fiber and minerals, their overall nutrient profile may not fit well into strict low-carb diets.
- Carbohydrate content: 45g per 100g serving
- Contains 5g of fiber
- High sodium content, contributing 204% of RDA
- Rich in magnesium and phosphorus
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin D
- 0 μg
- Vitamin B 1 (Thiamine)
- 0.18 mg
- Vitamin B 2 (Riboflavin)
- 0.04 mg
- Vitamin B 6 (Pyridoxine)
- 0.12 mg
- Vitamin B 12 (Cobalamin)
- 0 μg
- Beta-Carotene (ß-Carotene)
- 155 μg
Mineral Check
- Sodium
- 1940 mg
- Calcium
- 15 mg
- Iron
- 0.9 mg
- Potassium
- 165 mg
- Magnesium
- 45 mg
- Phosphorus
- 105 mg
- Zinc
- 0.7 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Low
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 538 kcal |
Carbohydratesmacro | 45 g |
Proteinmacro | 10 g |
Watermicro | 2 g |
Dietary Fibermacro | 5 g |
Dietary Fatmacro | 34 g |
Vitamin A (Retinol)vitamin | 0 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.04 mg |
Beta-Carotene (ß-Carotene)vitamin | 155 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.12 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.18 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 0 mg |
Sodiummineral | 1940 mg |
Calciummineral | 15 mg |
Potassiummineral | 165 mg |
Ironmineral | 0.9 mg |
Magnesiummineral | 45 mg |
Phosphorusmineral | 105 mg |
Zincmineral | 0.7 mg |
Is Peanut flips keto?
No, peanut flips are not suitable for a ketogenic diet because they contain 45g of carbs per 100g. Their high carbohydrate and sodium content make them unsuitable for maintaining ketosis.
Carbohydrate Impact and Glycemic Index of Peanut flips
With a high glycemic index of 70, peanut flips can lead to a rapid increase in blood sugar levels. This high GI, combined with substantial carbohydrate content, makes them a poor choice for those looking to manage their glycemic load.