LowCarbCheck.com

Peanut flips

Peanut flips
virtustudioviacanva.com

Carb Check

Carbs
45g
Carbs
Fiber
5g
Fiber
Net Carbs
40.0g
Net Carbs
Carbs per Portion
11.3g
Carbs per Portion
Glycemic Index
70
Glycemic Index
Glycemic Load
7.9
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
No
Keto
No
Carnivore
No
Paleo
No
Slow Carb
No
Vegan
Yes
Vegetarian
Yes
Low FODMAP
No

pH Check

Peanut flips
Slightly Acidic

Nutrient Distribution per 100g

Peanut flips

  • Nutrient
    g
  • Water
    2.0g
  • Fiber
    5.0g
  • Carbs
    45.0g
  • Fat
    34.0g
  • Protein
    10.0g

Advanced Nutrient Analysis

Histamine
Not present
Purine
Not present
Tyramine
Not present
FODMAP
Moderate
Oxalate
Low
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Peanut flips provide a crunchy snack option that includes considerable amounts of sodium and carbohydrates. Although they contain some dietary fiber and minerals, their overall nutrient profile may not fit well into strict low-carb diets.

  • Carbohydrate content: 45g per 100g serving
  • Contains 5g of fiber
  • High sodium content, contributing 204% of RDA
  • Rich in magnesium and phosphorus

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin B 1 (Thiamine)
0.18 mg
Vitamin B 2 (Riboflavin)
0.04 mg
Vitamin B 6 (Pyridoxine)
0.12 mg
Vitamin B 12 (Cobalamin)
0 μg
Beta-Carotene (ß-Carotene)
155 μg

Mineral Check

Sodium
1940 mg
Calcium
15 mg
Iron
0.9 mg
Potassium
165 mg
Magnesium
45 mg
Phosphorus
105 mg
Zinc
0.7 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Low
Soy
Not present
Shellfish
Not present
Nightshade

Legend

Not present
Traces
Low
Moderate
High

Is Peanut flips keto?

No, peanut flips are not suitable for a ketogenic diet because they contain 45g of carbs per 100g. Their high carbohydrate and sodium content make them unsuitable for maintaining ketosis.

Carbohydrate Impact and Glycemic Index of Peanut flips

With a high glycemic index of 70, peanut flips can lead to a rapid increase in blood sugar levels. This high GI, combined with substantial carbohydrate content, makes them a poor choice for those looking to manage their glycemic load.