Peanut flips
Carb Check
- Carbs
- 45gCarbs
- Fiber
- 5gFiber
- Net Carbs
- 40gNet Carbs
- Carbs per Portion
- 11.3gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 7.9Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Peanut flips
- Water2.0g
- Fiber5.0g
- Carbs45.0g
- Fat34.0g
- Protein10.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Peanut flips provide a crunchy snack option that includes considerable amounts of sodium and carbohydrates. Although they contain some dietary fiber and minerals, their overall nutrient profile may not fit well into strict low-carb diets.
- Carbohydrate content: 45g per 100g serving
- Contains 5g of fiber
- High sodium content, contributing 204% of RDA
- Rich in magnesium and phosphorus
Is Peanut flips keto?
No, peanut flips are not suitable for a ketogenic diet because they contain 45g of carbs per 100g. Their high carbohydrate and sodium content make them unsuitable for maintaining ketosis.
Carbohydrate Impact and Glycemic Index of Peanut flips
With a high glycemic index of 70, peanut flips can lead to a rapid increase in blood sugar levels. This high GI, combined with substantial carbohydrate content, makes them a poor choice for those looking to manage their glycemic load.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin D
- 0
- Vitamin B1 (Thiamine)
- 0.18
- Vitamin B2 (Riboflavin)
- 0.04
- Vitamin B6 (Pyridoxine)
- 0.12
- Vitamin B12 (Cobalamin)
- 0
- Beta-Carotene
- 155
RDA percentages are based on EU reference values for adults (19-50 years) per 25g serving.
Mineral Check
- Sodium
- 1940
- Calcium
- 15
- Iron
- 0.9
- Potassium
- 165
- Magnesium
- 45
- Phosphorus
- 105
- Zinc
- 0.7
RDA percentages are based on EU reference values for adults (19-50 years) per 25g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Low
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 538 kcal |
| Beta-CaroteneVitamin | 155 |
| CalciumMineral | 15 |
| CarbohydratesMacro | 45 |
| Dietary FatMacro | 34 |
| Dietary FiberMacro | 5 |
| IronMineral | 0.9 |
| MagnesiumMineral | 45 |
| PhosphorusMineral | 105 |
| PotassiumMineral | 165 |
| ProteinMacro | 10 |
| SodiumMineral | 1940 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.18 |
| Vitamin B12 (Cobalamin)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.04 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.12 |
| Vitamin CVitamin | 0 |
| Vitamin DVitamin | 0 |
| WaterMacro | 2 |
| ZincMineral | 0.7 |
