Oat flakes
Carb Check
- Carbs
- 59gCarbs
- Fiber
- 10gFiber
- Net Carbs
- 49.0gNet Carbs
- Carbs per Portion
- 5.9gCarbs per Portion
- Glycemic Index
- 40Glycemic Index
- Glycemic Load
- 2.4Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Oat flakes
- Nutrientg
- Water10.0g
- Fiber10.0g
- Carbs59.0g
- Fat7.0g
- Protein13.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Low
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Oat flakes are a nutrient-rich cereal option, high in carbohydrates but also packed with dietary fiber and essential minerals like potassium and magnesium. While beneficial for nutrient intake, their carbohydrate content might limit their use in a very low-carb diet.
- Carbohydrate content: 59g per 100g serving
- Fiber: 10g
- Rich in potassium and iron, providing 101.7% and 395.2% of RDA respectively
- High nutrient density with significant levels of magnesium and phosphorus
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.59 mg
- Vitamin B 2 (Riboflavin)
- 0.15 mg
- Vitamin B 6 (Pyridoxine)
- 0.16 mg
- Beta-Carotene (ß-Carotene)
- 0.001 μg
Mineral Check
- Sodium
- 15 mg
- Calcium
- 45 mg
- Iron
- 5.5 mg
- Potassium
- 400 mg
- Magnesium
- 130 mg
- Phosphorus
- 430 mg
- Zinc
- 4 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 368 kcal |
Carbohydratesmacro | 59 g |
Proteinmacro | 13 g |
Watermicro | 10 g |
Dietary Fibermacro | 10 g |
Dietary Fatmacro | 7 g |
Vitamin A (Retinol)vitamin | 0 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.15 mg |
Beta-Carotene (ß-Carotene)vitamin | 0.001 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.16 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.59 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 0 mg |
Sodiummineral | 15 mg |
Calciummineral | 45 mg |
Potassiummineral | 400 mg |
Ironmineral | 5.5 mg |
Magnesiummineral | 130 mg |
Phosphorusmineral | 430 mg |
Zincmineral | 4 mg |
Is Oat flakes keto?
No, oat flakes are generally not suitable for a ketogenic diet due to their high carbohydrate content of 59g per 100g. Despite their rich nutrient composition, the carb levels can disrupt ketosis.
Carbohydrate Impact and Glycemic Index of Oat flakes
Oat flakes have a moderate glycemic index of 40, indicating a slower release of glucose as compared to high-GI foods. This may be less impactful on blood sugar levels, but their high carbohydrate content should still be considered for those closely monitoring their glycemic response.