Oat flakes

Oat flakes are a nutrient-rich cereal option, high in carbohydrates but also packed with dietary fiber and essential minerals like potassium and magnesium. While beneficial for nutrient intake, their carbohydrate content might limit their use in a very low-carb diet.

• Carbohydrate content: 59g per 100g serving
• Fiber: 10g
• Rich in potassium and iron, providing 101.7% and 395.2% of RDA respectively
• High nutrient density with significant levels of magnesium and phosphorus

Is Oat flakes keto?

No, oat flakes are generally not suitable for a ketogenic diet due to their high carbohydrate content of 59g per 100g. Despite their rich nutrient composition, the carb levels can disrupt ketosis.

Carbohydrate Impact and Glycemic Index of Oat flakes

Oat flakes have a moderate glycemic index of 40, indicating a slower release of glucose as compared to high-GI foods. This may be less impactful on blood sugar levels, but their high carbohydrate content should still be considered for those closely monitoring their glycemic response.