Rye bread
Carb Check
- Carbs
- 46gCarbs
- Fiber
- 6.5gFiber
- Net Carbs
- 39.5gNet Carbs
- Carbs per Portion
- 20.7gCarbs per Portion
- Glycemic Index
- 65Glycemic Index
- Glycemic Load
- 13.5Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Rye bread
- Nutrientg
- Water39.0g
- Fiber6.5g
- Carbs46.0g
- Fat1.0g
- Protein7.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Rye bread is a nutritious option high in dietary fiber and iron but also contains significant carbohydrates, which may be a consideration for low-carb diets. Its lower GI compared to other grains makes it a more stable option for some.
- Contains 46g carbs per 100g
- High in dietary fiber, with 6.5g
- Provides high levels of iron and sodium
- Glycemic index (GI): 65
- Offers moderate levels of zinc and magnesium
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.18 mg
- Vitamin B 2 (Riboflavin)
- 0.11 mg
- Vitamin B 6 (Pyridoxine)
- 0.13 mg
- Beta-Carotene (ß-Carotene)
- 0.001 μg
Mineral Check
- Sodium
- 1300 mg
- Calcium
- 30 mg
- Iron
- 2.3 mg
- Potassium
- 245 mg
- Magnesium
- 35 mg
- Phosphorus
- 120 mg
- Zinc
- 1.2 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- High
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 230 kcal |
| Carbohydratesmacro | 46 g |
| Proteinmacro | 7 g |
| Watermicro | 39 g |
| Dietary Fibermacro | 6.5 g |
| Dietary Fatmacro | 1 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.11 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0.001 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.13 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.18 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 1300 mg |
| Calciummineral | 30 mg |
| Potassiummineral | 245 mg |
| Ironmineral | 2.3 mg |
| Magnesiummineral | 35 mg |
| Phosphorusmineral | 120 mg |
| Zincmineral | 1.2 mg |
Is Rye bread keto?
Rye bread is not suitable for the keto diet due to its carbohydrate content of 46g per 100g. Despite being a good source of fiber and iron, its carb content is incompatible with keto's low-carb requirements.
Carbohydrate Impact and Glycemic Index of Rye bread
Rye bread has a glycemic index (GI) of 65, placing it in the moderate GI category, which suggests it causes less dramatic surges in blood sugar compared to higher GI options. However, its glycemic load (GL) of 13.5 indicates a careful intake is recommended for those closely monitoring their blood glucose levels.