Rye bread

Rye bread is a nutritious option high in dietary fiber and iron but also contains significant carbohydrates, which may be a consideration for low-carb diets. Its lower GI compared to other grains makes it a more stable option for some.

• Contains 46g carbs per 100g
• High in dietary fiber, with 6.5g
• Provides high levels of iron and sodium
• Glycemic index (GI): 65
• Offers moderate levels of zinc and magnesium

Is Rye bread keto?

Rye bread is not suitable for the keto diet due to its carbohydrate content of 46g per 100g. Despite being a good source of fiber and iron, its carb content is incompatible with keto's low-carb requirements.

Carbohydrate Impact and Glycemic Index of Rye bread

Rye bread has a glycemic index (GI) of 65, placing it in the moderate GI category, which suggests it causes less dramatic surges in blood sugar compared to higher GI options. However, its glycemic load (GL) of 13.5 indicates a careful intake is recommended for those closely monitoring their blood glucose levels.