Boiled ham

Carb Check
- Carbs
- 1gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 1.0gNet Carbs
- Carbs per Portion
- 0.3gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Boiled ham
- Nutrientg
- Water70.0g
- Fiber0.0g
- Carbs1.0g
- Fat4.0g
- Protein22.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Moderate
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Boiled ham is a low-carb, high-protein food perfect for sustaining energy without spiking blood sugar levels. Its healthy mineral profile is overshadowed by its extremely high sodium content, which requires attention if consumed regularly.
- Contains only 1g of carbohydrates, making it very low-carb.
- Extremely high in sodium, at 214% of the daily recommended intake.
- Rich in protein and essential minerals like zinc and iron.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.61 mg
- Vitamin B 2 (Riboflavin)
- 0.21 mg
- Vitamin B 6 (Pyridoxine)
- 0.36 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 2450 mg
- Calcium
- 15 mg
- Iron
- 2.3 mg
- Potassium
- 270 mg
- Magnesium
- 25 mg
- Phosphorus
- 135 mg
- Zinc
- 1.2 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Traces
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 128 kcal |
Carbohydratesmacro | 1 g |
Proteinmacro | 22 g |
Watermicro | 70 g |
Dietary Fibermacro | 0 g |
Dietary Fatmacro | 4 g |
Vitamin A (Retinol)vitamin | 0 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.21 mg |
Beta-Carotene (ß-Carotene)vitamin | 0 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.36 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.61 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 0 mg |
Sodiummineral | 2450 mg |
Calciummineral | 15 mg |
Potassiummineral | 270 mg |
Ironmineral | 2.3 mg |
Magnesiummineral | 25 mg |
Phosphorusmineral | 135 mg |
Zincmineral | 1.2 mg |
Is Boiled ham keto?
Boiled ham is suitable for a ketogenic diet thanks to its low carbohydrate content. It provides essential nutrients vital for proper body function. The high sodium content may be a concern, so it’s important to balance sodium intake with adequate hydration and monitor electrolyte levels.
Carbohydrate Impact and Glycemic Index of Boiled ham
With merely 1g of carbohydrates, boiled ham has negligible impact on blood sugar levels and is suitable for maintaining low glycemic diet principles. The minor carbohydrate amount ensures a low glycemic load, making it a safe choice for blood sugar management.