Boiled ham

Boiled ham is a low-carb, high-protein food perfect for sustaining energy without spiking blood sugar levels. Its healthy mineral profile is overshadowed by its extremely high sodium content, which requires attention if consumed regularly.

• Contains only 1g of carbohydrates, making it very low-carb.
• Extremely high in sodium, at 214% of the daily recommended intake.
• Rich in protein and essential minerals like zinc and iron.

Is Boiled ham keto?

Boiled ham is suitable for a ketogenic diet thanks to its low carbohydrate content. It provides essential nutrients vital for proper body function. The high sodium content may be a concern, so it’s important to balance sodium intake with adequate hydration and monitor electrolyte levels.

Carbohydrate Impact and Glycemic Index of Boiled ham

With merely 1g of carbohydrates, boiled ham has negligible impact on blood sugar levels and is suitable for maintaining low glycemic diet principles. The minor carbohydrate amount ensures a low glycemic load, making it a safe choice for blood sugar management.