LowCarbCheck.com

Boiled ham

Boiled ham

Carb Check

Carbs
1g
Carbs
Fiber
0g
Fiber
Net Carbs
1.0g
Net Carbs
Carbs per Portion
0.3g
Carbs per Portion
GI Estimate
Very Low (<= 20)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
Yes
Slow Carb
Yes
Vegan
No
Vegetarian
No
Low FODMAP
Yes

pH Check

Boiled ham
Slightly Acidic

Nutrient Distribution per 100g

Boiled ham

  • Nutrient
    g
  • Water
    70.0g
  • Fiber
    0.0g
  • Carbs
    1.0g
  • Fat
    4.0g
  • Protein
    22.0g

Advanced Nutrient Analysis

Histamine
Moderate
Purine
Moderate
Tyramine
Low
FODMAP
Not present
Oxalate
Not present
Goitrogen
Not present
Sulfite
Low
Nitrate
Moderate
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Boiled ham is a low-carb, high-protein food perfect for sustaining energy without spiking blood sugar levels. Its healthy mineral profile is overshadowed by its extremely high sodium content, which requires attention if consumed regularly.

  • Contains only 1g of carbohydrates, making it very low-carb.
  • Extremely high in sodium, at 214% of the daily recommended intake.
  • Rich in protein and essential minerals like zinc and iron.

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0.61 mg
Vitamin B 2 (Riboflavin)
0.21 mg
Vitamin B 6 (Pyridoxine)
0.36 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
2450 mg
Calcium
15 mg
Iron
2.3 mg
Potassium
270 mg
Magnesium
25 mg
Phosphorus
135 mg
Zinc
1.2 mg

Allergen Check

Fructose
Not present
Lactose
Traces
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Boiled ham keto?

Boiled ham is suitable for a ketogenic diet thanks to its low carbohydrate content. It provides essential nutrients vital for proper body function. The high sodium content may be a concern, so it’s important to balance sodium intake with adequate hydration and monitor electrolyte levels.

Carbohydrate Impact and Glycemic Index of Boiled ham

With merely 1g of carbohydrates, boiled ham has negligible impact on blood sugar levels and is suitable for maintaining low glycemic diet principles. The minor carbohydrate amount ensures a low glycemic load, making it a safe choice for blood sugar management.