LowCarbCheck.com

Liver pâté

Liver pâté
Olga Krigerviacanva.com

Carb Check

Carbs
1g
Carbs
Fiber
0.2g
Fiber
Net Carbs
0.8g
Net Carbs
Carbs per Portion
0.3g
Carbs per Portion
GI Estimate
Very Low (<= 20)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
No
Slow Carb
Yes
Vegan
No
Vegetarian
No
Low FODMAP
No

pH Check

Liver pâté
Slightly Acidic

Nutrient Distribution per 100g

Liver pâté

  • Nutrient
    g
  • Water
    53.0g
  • Fiber
    0.2g
  • Carbs
    1.0g
  • Fat
    29.0g
  • Protein
    14.0g

Advanced Nutrient Analysis

Histamine
Moderate
Purine
High
Tyramine
Moderate
FODMAP
Moderate
Oxalate
Low
Goitrogen
Low
Sulfite
Low
Nitrate
Moderate
Antioxidants
Moderate

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Liver pâté is a creamy spread known for its rich taste and nutrient profile, featuring high levels of iron and zinc, beneficial for blood health and immune function. Its low carb content makes it a suitable choice for low-carb diets.

  • Contains 1g carbohydrates per serving.
  • High in iron and zinc, supporting blood production and immune function.
  • High in sodium and phosphorus content.

Vitamin Check

Vitamin A (Retinol)
9650 μg
Vitamin C
10 mg
Vitamin B 1 (Thiamine)
0.03 mg
Vitamin B 2 (Riboflavin)
0.6 mg
Vitamin B 6 (Pyridoxine)
0.45 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
1880 mg
Calcium
10 mg
Iron
7 mg
Potassium
170 mg
Magnesium
15 mg
Phosphorus
190 mg
Zinc
3.3 mg

Allergen Check

Fructose
Traces
Lactose
Low
Gluten
Traces
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Liver pâté keto?

Liver pâté is generally keto-friendly as it contains minimal carbohydrates, making it a valuable source of essential nutrients in a ketogenic diet. However, due to its high sodium and phosphorus levels, consumption should be moderated to prevent excessive intake.

Carbohydrate Impact and Glycemic Index of Liver pâté

With just 1g of carbohydrates per serving, liver pâté has a minimal impact on blood sugar levels and is unlikely to cause significant glycemic responses. Its low-carb nature supports its inclusion in blood sugar-conscious diets.