Liver pâté

Carb Check
- Carbs
- 1gCarbs
- Fiber
- 0.2gFiber
- Net Carbs
- 0.8gNet Carbs
- Carbs per Portion
- 0.3gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Liver pâté
- Nutrientg
- Water53.0g
- Fiber0.2g
- Carbs1.0g
- Fat29.0g
- Protein14.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Low
- Sulfite
- Low
- Nitrate
- Moderate
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Liver pâté is a creamy spread known for its rich taste and nutrient profile, featuring high levels of iron and zinc, beneficial for blood health and immune function. Its low carb content makes it a suitable choice for low-carb diets.
- Contains 1g carbohydrates per serving.
- High in iron and zinc, supporting blood production and immune function.
- High in sodium and phosphorus content.
Vitamin Check
- Vitamin A (Retinol)
- 9650 μg
- Vitamin C
- 10 mg
- Vitamin B 1 (Thiamine)
- 0.03 mg
- Vitamin B 2 (Riboflavin)
- 0.6 mg
- Vitamin B 6 (Pyridoxine)
- 0.45 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 1880 mg
- Calcium
- 10 mg
- Iron
- 7 mg
- Potassium
- 170 mg
- Magnesium
- 15 mg
- Phosphorus
- 190 mg
- Zinc
- 3.3 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Low
- Gluten
- Traces
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 314 kcal |
Carbohydratesmacro | 1 g |
Proteinmacro | 14 g |
Watermicro | 53 g |
Dietary Fibermacro | 0.2 g |
Dietary Fatmacro | 29 g |
Vitamin A (Retinol)vitamin | 9650 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.6 mg |
Beta-Carotene (ß-Carotene)vitamin | 0 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.45 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.03 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 10 mg |
Sodiummineral | 1880 mg |
Calciummineral | 10 mg |
Potassiummineral | 170 mg |
Ironmineral | 7 mg |
Magnesiummineral | 15 mg |
Phosphorusmineral | 190 mg |
Zincmineral | 3.3 mg |
Is Liver pâté keto?
Liver pâté is generally keto-friendly as it contains minimal carbohydrates, making it a valuable source of essential nutrients in a ketogenic diet. However, due to its high sodium and phosphorus levels, consumption should be moderated to prevent excessive intake.
Carbohydrate Impact and Glycemic Index of Liver pâté
With just 1g of carbohydrates per serving, liver pâté has a minimal impact on blood sugar levels and is unlikely to cause significant glycemic responses. Its low-carb nature supports its inclusion in blood sugar-conscious diets.