Horse meat

Carb Check
- Carbs
- 0.001gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Horse meat
- Nutrientg
- Water75.0g
- Fiber0.0g
- Carbs0.0g
- Fat3.0g
- Protein21.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Horse meat is a lean protein source with a rich nutrient profile and very low carbohydrate content, making it a viable option for those on low-carb diets. It is particularly noted for its higher iron content, which supports various health functions.
- Contains negligible carbohydrates
- Moderate source of iron
- Low in sodium
- Moderate source of zinc
- Low in calcium and magnesium
Vitamin Check
- Vitamin A (Retinol)
- 20 μg
- Vitamin C
- 0.001 mg
- Vitamin B 1 (Thiamine)
- 0.11 mg
- Vitamin B 2 (Riboflavin)
- 0.15 mg
- Vitamin B 6 (Pyridoxine)
- 0.5 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 110 mg
- Calcium
- 15 mg
- Iron
- 4.7 mg
- Potassium
- 330 mg
- Magnesium
- 25 mg
- Phosphorus
- 185 mg
- Zinc
- 2.9 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 108 kcal |
Carbohydratesmacro | 0.001 g |
Proteinmacro | 21 g |
Watermicro | 75 g |
Dietary Fibermacro | 0 g |
Dietary Fatmacro | 3 g |
Vitamin A (Retinol)vitamin | 20 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.15 mg |
Beta-Carotene (ß-Carotene)vitamin | 0 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.5 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.11 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 0.001 mg |
Sodiummineral | 110 mg |
Calciummineral | 15 mg |
Potassiummineral | 330 mg |
Ironmineral | 4.7 mg |
Magnesiummineral | 25 mg |
Phosphorusmineral | 185 mg |
Zincmineral | 2.9 mg |
Is Horse meat keto?
Horse meat is keto-friendly due to its negligible carbohydrate content. It offers a good amount of lean protein and important minerals like iron and zinc, fitting well into ketogenic guidelines which emphasize low-carb, moderate-protein diets.
Carbohydrate Impact and Glycemic Index of Horse meat
Horse meat has minimal impact on blood sugar, thanks to its virtually zero carbohydrate content. Its Glycemic Index (GI) and Glycemic Load (GL) are practically insignificant, aligning with diets aiming to control blood sugar levels.