LowCarbCheck.com

Horse meat

Horse meat

Carb Check

Carbs
0.001g
Carbs
Fiber
0g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.0g
Carbs per Portion
GI Estimate
Very Low (<= 20)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
Yes
Slow Carb
Yes
Vegan
No
Vegetarian
No
Low FODMAP
Yes

pH Check

Horse meat
Slightly Acidic

Nutrient Distribution per 100g

Horse meat

  • Nutrient
    g
  • Water
    75.0g
  • Fiber
    0.0g
  • Carbs
    0.0g
  • Fat
    3.0g
  • Protein
    21.0g

Advanced Nutrient Analysis

Histamine
Moderate
Purine
Moderate
Tyramine
Moderate
FODMAP
Not present
Oxalate
Not present
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Horse meat is a lean protein source with a rich nutrient profile and very low carbohydrate content, making it a viable option for those on low-carb diets. It is particularly noted for its higher iron content, which supports various health functions.

  • Contains negligible carbohydrates
  • Moderate source of iron
  • Low in sodium
  • Moderate source of zinc
  • Low in calcium and magnesium

Vitamin Check

Vitamin A (Retinol)
20 μg
Vitamin C
0.001 mg
Vitamin B 1 (Thiamine)
0.11 mg
Vitamin B 2 (Riboflavin)
0.15 mg
Vitamin B 6 (Pyridoxine)
0.5 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
110 mg
Calcium
15 mg
Iron
4.7 mg
Potassium
330 mg
Magnesium
25 mg
Phosphorus
185 mg
Zinc
2.9 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Horse meat keto?

Horse meat is keto-friendly due to its negligible carbohydrate content. It offers a good amount of lean protein and important minerals like iron and zinc, fitting well into ketogenic guidelines which emphasize low-carb, moderate-protein diets.

Carbohydrate Impact and Glycemic Index of Horse meat

Horse meat has minimal impact on blood sugar, thanks to its virtually zero carbohydrate content. Its Glycemic Index (GI) and Glycemic Load (GL) are practically insignificant, aligning with diets aiming to control blood sugar levels.