Horse meat

Horse meat is a lean protein source with a rich nutrient profile and very low carbohydrate content, making it a viable option for those on low-carb diets. It is particularly noted for its higher iron content, which supports various health functions.

• Contains negligible carbohydrates
• Moderate source of iron
• Low in sodium
• Moderate source of zinc
• Low in calcium and magnesium

Is Horse meat keto?

Horse meat is keto-friendly due to its negligible carbohydrate content. It offers a good amount of lean protein and important minerals like iron and zinc, fitting well into ketogenic guidelines which emphasize low-carb, moderate-protein diets.

Carbohydrate Impact and Glycemic Index of Horse meat

Horse meat has minimal impact on blood sugar, thanks to its virtually zero carbohydrate content. Its Glycemic Index (GI) and Glycemic Load (GL) are practically insignificant, aligning with diets aiming to control blood sugar levels.