LowCarbCheck.com

Liver sausage (fine)

Liver sausage (fine)

Carb Check

Carbs
1g
Carbs
Fiber
0.1g
Fiber
Net Carbs
0.9g
Net Carbs
Carbs per Portion
0.3g
Carbs per Portion
GI Estimate
Very Low (<= 20)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
Yes
Slow Carb
Yes
Vegan
No
Vegetarian
No
Low FODMAP
No

pH Check

Liver sausage (fine)
Slightly Acidic

Nutrient Distribution per 100g

Liver sausage (fine)

  • Nutrient
    g
  • Water
    50.0g
  • Fiber
    0.1g
  • Carbs
    1.0g
  • Fat
    30.0g
  • Protein
    16.0g

Advanced Nutrient Analysis

Histamine
High
Purine
High
Tyramine
Moderate
FODMAP
Moderate
Oxalate
Low
Goitrogen
Not present
Sulfite
Very High
Nitrate
High
Antioxidants
Moderate

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Fine liver sausage is an excellent choice for a low-carb diet due to its minimal carbohydrate content and rich nutrient profile. Packed with iron and zinc, it provides valuable nutrition, although its high sodium content suggests moderation.

  • Only 1g of carbs, ideal for low-carb diets.
  • Very high in iron and zinc.
  • High sodium content, recommend moderation.

Vitamin Check

Vitamin A (Retinol)
10500 μg
Vitamin C
20 mg
Vitamin B 1 (Thiamine)
0.26 mg
Vitamin B 2 (Riboflavin)
1.31 mg
Vitamin B 6 (Pyridoxine)
0.34 mg
Beta-Carotene (ß-Carotene)
1 μg

Mineral Check

Sodium
1680 mg
Calcium
10 mg
Iron
7.5 mg
Potassium
245 mg
Magnesium
20 mg
Phosphorus
210 mg
Zinc
3.6 mg

Allergen Check

Fructose
Traces
Lactose
Low
Gluten
Traces
Soy
Low
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Liver sausage (fine) keto?

Fine liver sausage is keto-friendly, containing only 1g of carbohydrates. Its high nutritional density supports overall health, though its sodium content should be considered to avoid excessive intake.

Carbohydrate Impact and Glycemic Index of Liver sausage (fine)

Liver sausage has virtually no impact on blood sugar levels due to its extremely low carbohydrate content. There is no significant glycemic index available for liver sausage, making it a low-risk food for blood sugar concerns.