Liver sausage (fine)
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 0.1gFiber
- Net Carbs
- 0.9gNet Carbs
- Carbs per Portion
- 0.3gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Liver sausage (fine)
- Water50.0g
- Fiber0.1g
- Carbs1.0g
- Fat30.0g
- Protein16.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Very High
- Nitrate
- High
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Fine liver sausage is an excellent choice for a low-carb diet due to its minimal carbohydrate content and rich nutrient profile. Packed with iron and zinc, it provides valuable nutrition, although its high sodium content suggests moderation.
- Only 1g of carbs, ideal for low-carb diets.
- Very high in iron and zinc.
- High sodium content, recommend moderation.
Is Liver sausage (fine) keto?
Fine liver sausage is keto-friendly, containing only 1g of carbohydrates. Its high nutritional density supports overall health, though its sodium content should be considered to avoid excessive intake.
Carbohydrate Impact and Glycemic Index of Liver sausage (fine)
Liver sausage has virtually no impact on blood sugar levels due to its extremely low carbohydrate content. There is no significant glycemic index available for liver sausage, making it a low-risk food for blood sugar concerns.
Vitamin Check
- Vitamin A (Retinol)
- 10500
- Vitamin C
- 20
- Vitamin B1 (Thiamine)
- 0.26
- Vitamin B2 (Riboflavin)
- 1.31
- Vitamin B6 (Pyridoxine)
- 0.34
- Beta-Carotene
- 1
Mineral Check
- Sodium
- 1680
- Calcium
- 10
- Iron
- 7.5
- Potassium
- 245
- Magnesium
- 20
- Phosphorus
- 210
- Zinc
- 3.6
Allergen Check
- Fructose
- Traces
- Lactose
- Low
- Gluten
- Traces
- Soy
- Low
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 333 kcal |
| Beta-CaroteneVitamin | 1 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 1 |
| Dietary FatMacro | 30 |
| Dietary FiberMacro | 0.1 |
| IronMineral | 7.5 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 210 |
| PotassiumMineral | 245 |
| ProteinMacro | 16 |
| SodiumMineral | 1680 |
| Vitamin A (Retinol)Vitamin | 10500 |
| Vitamin B1 (Thiamine)Vitamin | 0.26 |
| Vitamin B2 (Riboflavin)Vitamin | 1.31 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.34 |
| Vitamin CVitamin | 20 |
| WaterMacro | 50 |
| ZincMineral | 3.6 |
