Vienna sausages

Carb Check
- Carbs
- 0.001gCarbs
- Fiber
- 0.1gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Vienna sausages
- Nutrientg
- Water59.0g
- Fiber0.1g
- Carbs0.0g
- Fat23.0g
- Protein13.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- Low
- Sulfite
- Moderate
- Nitrate
- Moderate
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Vienna sausages are primarily known for their protein content and low carbohydrate profile, making them a viable option for low-carb dieting. Their high sodium content means they should be eaten in moderation.
- Contains minimal carbohydrates, suitable for low-carb diets.
- High in sodium, necessitates moderated consumption.
- Good source of protein and moderate in iron and zinc.
- Rich in phosphorus, which is crucial for healthy bones.
Vitamin Check
- Vitamin A (Retinol)
- 3 μg
- Vitamin C
- 25 mg
- Vitamin B 1 (Thiamine)
- 0.1 mg
- Vitamin B 2 (Riboflavin)
- 0.12 mg
- Vitamin B 6 (Pyridoxine)
- 0.29 mg
- Beta-Carotene (ß-Carotene)
- 20 μg
Mineral Check
- Sodium
- 2390 mg
- Calcium
- 15 mg
- Iron
- 2.4 mg
- Potassium
- 205 mg
- Magnesium
- 20 mg
- Phosphorus
- 170 mg
- Zinc
- 1.9 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Traces
- Gluten
- Traces
- Soy
- Traces
- Shellfish
- Traces
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 261 kcal |
Carbohydratesmacro | 0.001 g |
Proteinmacro | 13 g |
Watermicro | 59 g |
Dietary Fibermacro | 0.1 g |
Dietary Fatmacro | 23 g |
Vitamin A (Retinol)vitamin | 3 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.12 mg |
Beta-Carotene (ß-Carotene)vitamin | 20 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.29 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.1 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 25 mg |
Sodiummineral | 2390 mg |
Calciummineral | 15 mg |
Potassiummineral | 205 mg |
Ironmineral | 2.4 mg |
Magnesiummineral | 20 mg |
Phosphorusmineral | 170 mg |
Zincmineral | 1.9 mg |
Is Vienna sausages keto?
Vienna sausages are compatible with a keto diet due to their low carbohydrate content. Their protein and fat content further supports ketogenic nutritional goals.
Carbohydrate Impact and Glycemic Index of Vienna sausages
With very low carbohydrates, Vienna sausages do not contribute significantly to blood sugar levels, making them a stable option for low glycemic impact diets.