Vienna sausages
Carb Check
- Carbs
- 0.001gCarbs
- Fiber
- 0.1gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Vienna sausages
- Water59.0g
- Fiber0.1g
- Carbs0.0g
- Fat23.0g
- Protein13.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- Low
- Sulfite
- Moderate
- Nitrate
- Moderate
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Vienna sausages are primarily known for their protein content and low carbohydrate profile, making them a viable option for low-carb dieting. Their high sodium content means they should be eaten in moderation.
- Contains minimal carbohydrates, suitable for low-carb diets.
- High in sodium, necessitates moderated consumption.
- Good source of protein and moderate in iron and zinc.
- Rich in phosphorus, which is crucial for healthy bones.
Is Vienna sausages keto?
Vienna sausages are compatible with a keto diet due to their low carbohydrate content. Their protein and fat content further supports ketogenic nutritional goals.
Carbohydrate Impact and Glycemic Index of Vienna sausages
With very low carbohydrates, Vienna sausages do not contribute significantly to blood sugar levels, making them a stable option for low glycemic impact diets.
Vitamin Check
- Vitamin A (Retinol)
- 3
- Vitamin C
- 25
- Vitamin B1 (Thiamine)
- 0.1
- Vitamin B2 (Riboflavin)
- 0.12
- Vitamin B6 (Pyridoxine)
- 0.29
- Beta-Carotene
- 20
RDA percentages are based on EU reference values for adults (19-50 years) per 70g serving.
Mineral Check
- Sodium
- 2390
- Calcium
- 15
- Iron
- 2.4
- Potassium
- 205
- Magnesium
- 20
- Phosphorus
- 170
- Zinc
- 1.9
RDA percentages are based on EU reference values for adults (19-50 years) per 70g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Traces
- Gluten
- Traces
- Soy
- Traces
- Shellfish
- Traces
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 261 kcal |
| Beta-CaroteneVitamin | 20 |
| CalciumMineral | 15 |
| CarbohydratesMacro | 0.001 |
| Dietary FatMacro | 23 |
| Dietary FiberMacro | 0.1 |
| IronMineral | 2.4 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 170 |
| PotassiumMineral | 205 |
| ProteinMacro | 13 |
| SodiumMineral | 2390 |
| Vitamin A (Retinol)Vitamin | 3 |
| Vitamin B1 (Thiamine)Vitamin | 0.1 |
| Vitamin B2 (Riboflavin)Vitamin | 0.12 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.29 |
| Vitamin CVitamin | 25 |
| WaterMacro | 59 |
| ZincMineral | 1.9 |
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