LowCarbCheck.com

Vienna sausages

Vienna sausages
unpictviacanva.com

Carb Check

Carbs
0.001g
Carbs
Fiber
0.1g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.0g
Carbs per Portion
GI Estimate
Very Low (<= 20)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
No
Slow Carb
Yes
Vegan
No
Vegetarian
No
Low FODMAP
No

pH Check

Vienna sausages
Slightly Acidic

Nutrient Distribution per 100g

Vienna sausages

  • Nutrient
    g
  • Water
    59.0g
  • Fiber
    0.1g
  • Carbs
    0.0g
  • Fat
    23.0g
  • Protein
    13.0g

Advanced Nutrient Analysis

Histamine
Moderate
Purine
Moderate
Tyramine
Moderate
FODMAP
Low
Oxalate
Low
Goitrogen
Low
Sulfite
Moderate
Nitrate
Moderate
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Vienna sausages are primarily known for their protein content and low carbohydrate profile, making them a viable option for low-carb dieting. Their high sodium content means they should be eaten in moderation.

  • Contains minimal carbohydrates, suitable for low-carb diets.
  • High in sodium, necessitates moderated consumption.
  • Good source of protein and moderate in iron and zinc.
  • Rich in phosphorus, which is crucial for healthy bones.

Vitamin Check

Vitamin A (Retinol)
3 μg
Vitamin C
25 mg
Vitamin B 1 (Thiamine)
0.1 mg
Vitamin B 2 (Riboflavin)
0.12 mg
Vitamin B 6 (Pyridoxine)
0.29 mg
Beta-Carotene (ß-Carotene)
20 μg

Mineral Check

Sodium
2390 mg
Calcium
15 mg
Iron
2.4 mg
Potassium
205 mg
Magnesium
20 mg
Phosphorus
170 mg
Zinc
1.9 mg

Allergen Check

Fructose
Not present
Lactose
Traces
Gluten
Traces
Soy
Traces
Shellfish
Traces

Legend

Not present
Traces
Low
Moderate
High

Is Vienna sausages keto?

Vienna sausages are compatible with a keto diet due to their low carbohydrate content. Their protein and fat content further supports ketogenic nutritional goals.

Carbohydrate Impact and Glycemic Index of Vienna sausages

With very low carbohydrates, Vienna sausages do not contribute significantly to blood sugar levels, making them a stable option for low glycemic impact diets.