Chicken liver

Chicken liver is an excellent source of iron and zinc while providing moderate amounts of phosphorus. Due to its minimal carbohydrate content, it is suitable for low-carb diets, offering rich nutritional benefits without significant impact on blood sugar levels.

• High in iron: 106.35% of RDA.
• Rich in phosphorus: 58.78% of RDA.
• Contains zinc: 68.57% of RDA.
• Low in sodium: 9.33% of RDA.
• Low in carbohydrates: 1g total carbs.

Is Chicken liver keto?

Chicken liver fits well into a ketogenic diet, given its high content of essential nutrients and low carbohydrate levels. It provides iron, zinc, and phosphorus, supporting overall health without disrupting ketosis. Its nutrient density makes it a valuable addition to varied low-carb meals.

Carbohydrate Impact and Glycemic Index of Chicken liver

Chicken liver has a negligible impact on blood glucose due to its low carbohydrate content of just 1 gram. While its GI is undefined, the low carbohydrate count indicates it won't significantly raise glycemic levels, making it safe for glycemic management.