Frankfurter beef sausage
Carb Check
- Carbs
- 0.001gCarbs
- Fiber
- 0.1gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Frankfurter beef sausage
- Nutrientg
- Water57.0g
- Fiber0.1g
- Carbs0.0g
- Fat19.0g
- Protein19.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Moderate
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Frankfurter beef sausage is a flavorful choice for low-carb diets, providing practically no carbohydrates while being high in sodium. Its nutrient profile includes good levels of zinc, though care should be taken due to its sodium content.
- High in sodium at 42% of the recommended daily allowance.
- Low in carbohydrates, 0.001g per serving, ideal for low-carb diets.
- Provides a moderate amount of zinc, important for immune health.
Vitamin Check
- Vitamin A (Retinol)
- 10 μg
- Vitamin C
- 25 mg
- Vitamin B 1 (Thiamine)
- 0.18 mg
- Vitamin B 2 (Riboflavin)
- 0.21 mg
- Vitamin B 6 (Pyridoxine)
- 0.15 mg
- Beta-Carotene (ß-Carotene)
- 90 μg
Mineral Check
- Sodium
- 2410 mg
- Calcium
- 15 mg
- Iron
- 2 mg
- Potassium
- 305 mg
- Magnesium
- 20 mg
- Phosphorus
- 170 mg
- Zinc
- 3.6 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Traces
- Gluten
- Low
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 249 kcal |
| Carbohydratesmacro | 0.001 g |
| Proteinmacro | 19 g |
| Watermicro | 57 g |
| Dietary Fibermacro | 0.1 g |
| Dietary Fatmacro | 19 g |
| Vitamin A (Retinol)vitamin | 10 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.21 mg |
| Beta-Carotene (ß-Carotene)vitamin | 90 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.15 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.18 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 25 mg |
| Sodiummineral | 2410 mg |
| Calciummineral | 15 mg |
| Potassiummineral | 305 mg |
| Ironmineral | 2 mg |
| Magnesiummineral | 20 mg |
| Phosphorusmineral | 170 mg |
| Zincmineral | 3.6 mg |
Is Frankfurter beef sausage keto?
Yes, it can fit into a ketogenic diet due to its low carbohydrate content of 0.001g per serving. While it is suitable, the high sodium level should be considered for individuals on a salt-restricted keto diet.
Carbohydrate Impact and Glycemic Index of Frankfurter beef sausage
The negligible carbohydrate content in Frankfurter beef sausage, at 0.001g, means it has a minimal effect on blood sugar levels, making its Glycemic Index and Load essentially neutral.