Frankfurter beef sausage

Carb Check
- Carbs
- 0.001gCarbs
- Fiber
- 0.1gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Frankfurter beef sausage
- Water57.0g
- Fiber0.1g
- Carbs0.0g
- Fat19.0g
- Protein19.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Moderate
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Frankfurter beef sausage is a flavorful choice for low-carb diets, providing practically no carbohydrates while being high in sodium. Its nutrient profile includes good levels of zinc, though care should be taken due to its sodium content.
- High in sodium at 42% of the recommended daily allowance.
- Low in carbohydrates, 0.001g per serving, ideal for low-carb diets.
- Provides a moderate amount of zinc, important for immune health.
Is Frankfurter beef sausage keto?
Yes, it can fit into a ketogenic diet due to its low carbohydrate content of 0.001g per serving. While it is suitable, the high sodium level should be considered for individuals on a salt-restricted keto diet.
Carbohydrate Impact and Glycemic Index of Frankfurter beef sausage
The negligible carbohydrate content in Frankfurter beef sausage, at 0.001g, means it has a minimal effect on blood sugar levels, making its Glycemic Index and Load essentially neutral.
Vitamin Check
- Vitamin A (Retinol)
- 10
- Vitamin C
- 25
- Vitamin B1 (Thiamine)
- 0.18
- Vitamin B2 (Riboflavin)
- 0.21
- Vitamin B6 (Pyridoxine)
- 0.15
- Beta-Carotene
- 90
Mineral Check
- Sodium
- 2410
- Calcium
- 15
- Iron
- 2
- Potassium
- 305
- Magnesium
- 20
- Phosphorus
- 170
- Zinc
- 3.6
Allergen Check
- Fructose
- Not present
- Lactose
- Traces
- Gluten
- Low
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 249 kcal |
| Beta-CaroteneVitamin | 90 |
| CalciumMineral | 15 |
| CarbohydratesMacro | 0.001 |
| Dietary FatMacro | 19 |
| Dietary FiberMacro | 0.1 |
| IronMineral | 2 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 170 |
| PotassiumMineral | 305 |
| ProteinMacro | 19 |
| SodiumMineral | 2410 |
| Vitamin A (Retinol)Vitamin | 10 |
| Vitamin B1 (Thiamine)Vitamin | 0.18 |
| Vitamin B2 (Riboflavin)Vitamin | 0.21 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.15 |
| Vitamin CVitamin | 25 |
| WaterMacro | 57 |
| ZincMineral | 3.6 |
