Goose liver pâté

Goose liver pâté is a creamy delicacy notable for its significant nutrient density, particularly in iron and zinc. However, its relatively high carbohydrate and sodium content requires careful consideration in a low-carb diet.

• Contains 4 grams of carbohydrates per serving
• Rich in iron, providing 143% of daily intake
• High sodium content, need to consume mindfully
• Good source of phosphorus and zinc

Is Goose liver pâté keto?

Goose liver pâté can be part of a keto diet if consumed in moderation due to its 4 grams of carbohydrates per serving. Care should be taken to incorporate it with other low-carb foods to remain within daily carb limits.

Carbohydrate Impact and Glycemic Index of Goose liver pâté

With a moderate carbohydrate content, Goose liver pâté's glycemic impact is minimal but present. It is crucial to balance it within a meal plan focused on reducing carbohydrate intake to maintain stable blood sugar levels.