Goose liver pâté
Carb Check
- Carbs
- 4gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 4.0gNet Carbs
- Carbs per Portion
- 2.0gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Goose liver pâté
- Nutrientg
- Water56.0g
- Fiber0.0g
- Carbs4.0g
- Fat18.0g
- Protein19.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- Very High
- Tyramine
- High
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- High
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Goose liver pâté is a creamy delicacy notable for its significant nutrient density, particularly in iron and zinc. However, its relatively high carbohydrate and sodium content requires careful consideration in a low-carb diet.
- Contains 4 grams of carbohydrates per serving
- Rich in iron, providing 143% of daily intake
- High sodium content, need to consume mindfully
- Good source of phosphorus and zinc
Vitamin Check
- Vitamin A (Retinol)
- 8050 μg
- Vitamin C
- 2 mg
- Vitamin B 1 (Thiamine)
- 0.3 mg
- Vitamin B 2 (Riboflavin)
- 2.48 mg
- Vitamin B 6 (Pyridoxine)
- 0.63 mg
- Beta-Carotene (ß-Carotene)
- 30 μg
Mineral Check
- Sodium
- 1830 mg
- Calcium
- 20 mg
- Iron
- 10 mg
- Potassium
- 275 mg
- Magnesium
- 25 mg
- Phosphorus
- 265 mg
- Zinc
- 3.6 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Low
- Gluten
- Traces
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 249 kcal |
Carbohydratesmacro | 4 g |
Proteinmacro | 19 g |
Watermicro | 56 g |
Dietary Fibermacro | 0 g |
Dietary Fatmacro | 18 g |
Vitamin A (Retinol)vitamin | 8050 μg |
Vitamin B 2 (Riboflavin)vitamin | 2.48 mg |
Beta-Carotene (ß-Carotene)vitamin | 30 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.63 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.3 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 2 mg |
Sodiummineral | 1830 mg |
Calciummineral | 20 mg |
Potassiummineral | 275 mg |
Ironmineral | 10 mg |
Magnesiummineral | 25 mg |
Phosphorusmineral | 265 mg |
Zincmineral | 3.6 mg |
Is Goose liver pâté keto?
Goose liver pâté can be part of a keto diet if consumed in moderation due to its 4 grams of carbohydrates per serving. Care should be taken to incorporate it with other low-carb foods to remain within daily carb limits.
Carbohydrate Impact and Glycemic Index of Goose liver pâté
With a moderate carbohydrate content, Goose liver pâté's glycemic impact is minimal but present. It is crucial to balance it within a meal plan focused on reducing carbohydrate intake to maintain stable blood sugar levels.