LowCarbCheck.com

Goose liver pâté

Goose liver pâté

Carb Check

Carbs
4g
Carbs
Fiber
0g
Fiber
Net Carbs
4.0g
Net Carbs
Carbs per Portion
2.0g
Carbs per Portion
GI Estimate
Low (21-39)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
No
Slow Carb
Yes
Vegan
No
Vegetarian
No
Low FODMAP
No

pH Check

Goose liver pâté
Slightly Acidic

Nutrient Distribution per 100g

Goose liver pâté

  • Nutrient
    g
  • Water
    56.0g
  • Fiber
    0.0g
  • Carbs
    4.0g
  • Fat
    18.0g
  • Protein
    19.0g

Advanced Nutrient Analysis

Histamine
Very High
Purine
Very High
Tyramine
High
FODMAP
Moderate
Oxalate
Not present
Goitrogen
Not present
Sulfite
Moderate
Nitrate
High
Antioxidants
Moderate

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Goose liver pâté is a creamy delicacy notable for its significant nutrient density, particularly in iron and zinc. However, its relatively high carbohydrate and sodium content requires careful consideration in a low-carb diet.

  • Contains 4 grams of carbohydrates per serving
  • Rich in iron, providing 143% of daily intake
  • High sodium content, need to consume mindfully
  • Good source of phosphorus and zinc

Vitamin Check

Vitamin A (Retinol)
8050 μg
Vitamin C
2 mg
Vitamin B 1 (Thiamine)
0.3 mg
Vitamin B 2 (Riboflavin)
2.48 mg
Vitamin B 6 (Pyridoxine)
0.63 mg
Beta-Carotene (ß-Carotene)
30 μg

Mineral Check

Sodium
1830 mg
Calcium
20 mg
Iron
10 mg
Potassium
275 mg
Magnesium
25 mg
Phosphorus
265 mg
Zinc
3.6 mg

Allergen Check

Fructose
Not present
Lactose
Low
Gluten
Traces
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Goose liver pâté keto?

Goose liver pâté can be part of a keto diet if consumed in moderation due to its 4 grams of carbohydrates per serving. Care should be taken to incorporate it with other low-carb foods to remain within daily carb limits.

Carbohydrate Impact and Glycemic Index of Goose liver pâté

With a moderate carbohydrate content, Goose liver pâté's glycemic impact is minimal but present. It is crucial to balance it within a meal plan focused on reducing carbohydrate intake to maintain stable blood sugar levels.