Beef liver
Carb Check
- Carbs
- 5gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 5.0gNet Carbs
- Carbs per Portion
- 6.3gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Beef liver
- Nutrientg
- Water70.0g
- Fiber0.0g
- Carbs5.0g
- Fat4.0g
- Protein19.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Beef liver offers a rich nutrient profile with high levels of iron, zinc, and phosphorus, though it does contain 5g of carbohydrates. These attributes make it nutritious when eaten in moderation within a low-carb diet.
- Contains 5g carbohydrates, suitable in moderation for low-carb diets.
- High iron at 40.24% RDA and zinc at 41.14% RDA.
- Rich in phosphorus at 35.27% RDA.
- Low in sodium, calcium, potassium, and magnesium.
Vitamin Check
- Vitamin A (Retinol)
- 18000 μg
- Vitamin C
- 30 mg
- Vitamin B 1 (Thiamine)
- 0.27 mg
- Vitamin B 2 (Riboflavin)
- 3.1 mg
- Vitamin B 6 (Pyridoxine)
- 0.96 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 290 mg
- Calcium
- 7 mg
- Iron
- 7 mg
- Potassium
- 290 mg
- Magnesium
- 15 mg
- Phosphorus
- 360 mg
- Zinc
- 4.8 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 131 kcal |
| Carbohydratesmacro | 5 g |
| Proteinmacro | 19 g |
| Watermicro | 70 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 4 g |
| Vitamin A (Retinol)vitamin | 18000 μg |
| Vitamin B 2 (Riboflavin)vitamin | 3.1 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.96 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.27 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 30 mg |
| Sodiummineral | 290 mg |
| Calciummineral | 7 mg |
| Potassiummineral | 290 mg |
| Ironmineral | 7 mg |
| Magnesiummineral | 15 mg |
| Phosphorusmineral | 360 mg |
| Zincmineral | 4.8 mg |
Is Beef liver keto?
Beef liver can be included in a ketogenic diet when consumed in moderation due to its 5g carbohydrate content. Its high nutrient density supports its inclusion in a balanced keto regimen.
Carbohydrate Impact and Glycemic Index of Beef liver
With 5g of carbohydrates, beef liver can slightly influence blood sugar levels, so intake should be managed carefully, especially by those maintaining low glycemic index diets.