Meatball
Carb Check
- Carbs
- 7gCarbs
- Fiber
- 0.2gFiber
- Net Carbs
- 6.8gNet Carbs
- Carbs per Portion
- 8.8gCarbs per Portion
- Glycemic Index
- 45Glycemic Index
- Glycemic Load
- 3.9Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- Yes
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Meatball
- Water58.0g
- Fiber0.2g
- Carbs7.0g
- Fat11.0g
- Protein22.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Meatballs are a delicious and nutrient-rich option, offering protein and moderate carbohydrates. While beneficial minerals like zinc boost immunity, it's essential to monitor portion sizes due to their glycemic impact.
- Carbohydrates: 7 grams per serving
- Glycemic Index: 45, moderately affecting blood sugar levels
- Sodium: Contains 26.13% of RDA, contributing to electrolyte balance
- Zinc: Provides 33.43% of RDA, supporting immune function
Is Meatball keto?
Meatballs generally contain higher carbohydrate content due to added ingredients like breadcrumbs. While they can be incorporated into a keto diet in moderation, it's crucial to watch serving sizes to avoid exceeding daily carb limits.
Carbohydrate Impact and Glycemic Index of Meatball
With a glycemic index of 45 and a carbohydrate content of 7 grams per serving, meatballs can moderately impact blood sugar levels. Choosing smaller portions can help maintain glycemic control.
Vitamin Check
- Vitamin A (Retinol)
- 30
- Vitamin C
- 2
- Vitamin B1 (Thiamine)
- 0.29
- Vitamin B2 (Riboflavin)
- 0.22
- Vitamin B6 (Pyridoxine)
- 0.21
- Beta-Carotene
- 100
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Mineral Check
- Sodium
- 1240
- Calcium
- 35
- Iron
- 2.5
- Potassium
- 270
- Magnesium
- 25
- Phosphorus
- 175
- Zinc
- 3.9
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Traces
- Gluten
- Low
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 209 kcal |
| Beta-CaroteneVitamin | 100 |
| CalciumMineral | 35 |
| CarbohydratesMacro | 7 |
| Dietary FatMacro | 11 |
| Dietary FiberMacro | 0.2 |
| IronMineral | 2.5 |
| MagnesiumMineral | 25 |
| PhosphorusMineral | 175 |
| PotassiumMineral | 270 |
| ProteinMacro | 22 |
| SodiumMineral | 1240 |
| Vitamin A (Retinol)Vitamin | 30 |
| Vitamin B1 (Thiamine)Vitamin | 0.29 |
| Vitamin B2 (Riboflavin)Vitamin | 0.22 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.21 |
| Vitamin CVitamin | 2 |
| WaterMacro | 58 |
| ZincMineral | 3.9 |
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