Meatball
Carb Check
- Carbs
- 7gCarbs
- Fiber
- 0.2gFiber
- Net Carbs
- 6.8gNet Carbs
- Carbs per Portion
- 8.8gCarbs per Portion
- Glycemic Index
- 45Glycemic Index
- Glycemic Load
- 3.9Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- Yes
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Meatball
- Nutrientg
- Water58.0g
- Fiber0.2g
- Carbs7.0g
- Fat11.0g
- Protein22.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Meatballs are a delicious and nutrient-rich option, offering protein and moderate carbohydrates. While beneficial minerals like zinc boost immunity, it's essential to monitor portion sizes due to their glycemic impact.
- Carbohydrates: 7 grams per serving
- Glycemic Index: 45, moderately affecting blood sugar levels
- Sodium: Contains 26.13% of RDA, contributing to electrolyte balance
- Zinc: Provides 33.43% of RDA, supporting immune function
Vitamin Check
- Vitamin A (Retinol)
- 30 μg
- Vitamin C
- 2 mg
- Vitamin B 1 (Thiamine)
- 0.29 mg
- Vitamin B 2 (Riboflavin)
- 0.22 mg
- Vitamin B 6 (Pyridoxine)
- 0.21 mg
- Beta-Carotene (ß-Carotene)
- 100 μg
Mineral Check
- Sodium
- 1240 mg
- Calcium
- 35 mg
- Iron
- 2.5 mg
- Potassium
- 270 mg
- Magnesium
- 25 mg
- Phosphorus
- 175 mg
- Zinc
- 3.9 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Traces
- Gluten
- Low
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 209 kcal |
| Carbohydratesmacro | 7 g |
| Proteinmacro | 22 g |
| Watermicro | 58 g |
| Dietary Fibermacro | 0.2 g |
| Dietary Fatmacro | 11 g |
| Vitamin A (Retinol)vitamin | 30 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.22 mg |
| Beta-Carotene (ß-Carotene)vitamin | 100 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.21 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.29 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 2 mg |
| Sodiummineral | 1240 mg |
| Calciummineral | 35 mg |
| Potassiummineral | 270 mg |
| Ironmineral | 2.5 mg |
| Magnesiummineral | 25 mg |
| Phosphorusmineral | 175 mg |
| Zincmineral | 3.9 mg |
Is Meatball keto?
Meatballs generally contain higher carbohydrate content due to added ingredients like breadcrumbs. While they can be incorporated into a keto diet in moderation, it's crucial to watch serving sizes to avoid exceeding daily carb limits.
Carbohydrate Impact and Glycemic Index of Meatball
With a glycemic index of 45 and a carbohydrate content of 7 grams per serving, meatballs can moderately impact blood sugar levels. Choosing smaller portions can help maintain glycemic control.
