Low Carb and Keto Foods High in Iron
Foods with at least 2mg of iron per 100g, sorted by lowest carbs first
Nutrition
Minerals

Muesli bar
42.0gCarbs4.9gFiber8.0gProtein19.0gFat
Mung beans
42.0gCarbs17.0gFiber23.0gProtein1.0gFat
Wholemeal rolls
42.0gCarbs6.6gFiber8.0gProtein2.0gFat
Sachertorte (cake)
43.0gCarbs2.9gFiber6.0gProtein21.0gFat
Six-grain bread
43.0gCarbs9.0gFiber8.0gProtein2.0gFat
Chickpeas
44.0gCarbs15.5gFiber19.0gProtein6.0gFat
Lima beans
45.0gCarbs16.0gFiber21.0gProtein1.0gFat
Potato chips (potatoes)
45.0gCarbs4.2gFiber5.0gProtein39.0gFat
Dark chocolate (50% cocao)
46.0gCarbs9.5gFiber8.0gProtein31.0gFat
Rye bread
46.0gCarbs6.5gFiber7.0gProtein1.0gFat
Muesli biscuits
47.0gCarbs9.0gFiber9.0gProtein24.0gFat
Plum (dried)
47.0gCarbs17.8gFiber2.0gProtein1.0gFat
Rye toast
47.0gCarbs3.8gFiber8.0gProtein3.0gFat
Apricot (dried)
48.0gCarbs17.7gFiber5.0gProtein1.0gFat
Poppy-seed cake
48.0gCarbs4.5gFiber9.0gProtein10.0gFat
Whole-wheat biscuits
51.0gCarbs6.8gFiber11.0gProtein22.0gFat
Chocolate marshmallow
52.0gCarbs4.0gFiber6.0gProtein13.0gFat
Kinder Chocolate Bar
53.0gCarbs0.0gFiber10.0gProtein34.0gFat
Figs (dried)
55.0gCarbs12.9gFiber4.0gProtein1.0gFat
Muesli (w/ nuts)
55.0gCarbs6.6gFiber12.0gProtein12.0gFat