Beetroot

Beetroot is a vibrant vegetable that fits into a low-carb diet if consumed in moderation. It's higher in carbohydrates than some other vegetables, but it provides beneficial nutrients like potassium and fiber.

• Moderate carbohydrate content with 9g per serving.
• Provides 2.5g of dietary fiber.
• Contains 8.34% of the RDA for potassium.
• Low in calories and a good source of folate.

Is Beetroot keto?

Beetroot is generally not considered keto-friendly when eaten in large quantities due to its higher carbohydrate content of 9g. However, in small servings, it can be included in a keto diet as a flavorful addition, thanks to its fiber and nutrient content.

Carbohydrate Impact and Glycemic Index of Beetroot

With a glycemic index (GI) of 30, beetroot can lead to moderate blood sugar spikes. Its glycemic load per serving is 3.4, which means it will only moderately affect blood sugar levels in small quantities, making portion control essential for those monitoring their blood sugar.