Herring salad (w/ sour cream)
Carb Check
- Carbs
- 8gCarbs
- Fiber
- 0.7gFiber
- Net Carbs
- 7.3gNet Carbs
- Carbs per Portion
- 10gCarbs per Portion
- GI Estimate
- Medium (40-55)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Herring salad (w/ sour cream)
- Water75.0g
- Fiber0.7g
- Carbs8.0g
- Fat7.0g
- Protein5.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Herring salad with sour cream is a flavorful and nutritious dish featuring a mix of herring and creamy dressing. It contains a moderate amount of carbohydrates, making it suitable for inclusion in balanced low-carb meals.
- Contains 8g of carbohydrates, with 0.7g of dietary fiber.
- High in sodium and moderate in potassium.
- Low levels of calcium, magnesium, and zinc.
Is Herring salad (w/ sour cream) keto?
Herring salad with sour cream can be included in a keto diet, though it's important to account for its carbohydrate content within the daily carb limit. Its high sodium content should also be considered when planning meals.
Carbohydrate Impact and Glycemic Index of Herring salad (w/ sour cream)
Containing 8g of carbohydrates and 0.7g of fiber, this salad has a moderate impact on blood sugar levels. Due to the absence of GI data, personal glucose response monitoring is recommended to assess its glycemic effect.
Vitamin Check
- Vitamin A (Retinol)
- 20
- Vitamin C
- 9
- Vitamin B1 (Thiamine)
- 0.05
- Vitamin B2 (Riboflavin)
- 0.05
- Vitamin B6 (Pyridoxine)
- 0.12
- Beta-Carotene
- 35
Mineral Check
- Sodium
- 2130
- Calcium
- 30
- Iron
- 0.8
- Potassium
- 300
- Magnesium
- 20
- Phosphorus
- 70
- Zinc
- 0.4
Allergen Check
- Fructose
- Traces
- Lactose
- Moderate
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Traces
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 118 kcal |
| Beta-CaroteneVitamin | 35 |
| CalciumMineral | 30 |
| CarbohydratesMacro | 8 |
| Dietary FatMacro | 7 |
| Dietary FiberMacro | 0.7 |
| IronMineral | 0.8 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 70 |
| PotassiumMineral | 300 |
| ProteinMacro | 5 |
| SodiumMineral | 2130 |
| Vitamin A (Retinol)Vitamin | 20 |
| Vitamin B1 (Thiamine)Vitamin | 0.05 |
| Vitamin B2 (Riboflavin)Vitamin | 0.05 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.12 |
| Vitamin CVitamin | 9 |
| WaterMacro | 75 |
| ZincMineral | 0.4 |
