Kiwi

Kiwi is a nutrient-rich fruit with moderate carbohydrate content and significant fiber, enhancing its value on a low-carb diet. It offers a good amount of potassium along with other essential minerals, giving it a balanced nutritional profile.

• Carbs: 9g total carbohydrates
• Fiber: 2.1g, improving digestion
• Contains moderate levels of Potassium
• Provides Iron, Magnesium, and Phosphorus in modest amounts
• Low in Sodium and Zinc

Is Kiwi keto?

Kiwi can be moderately incorporated into a ketogenic diet due to its carb count. Its fiber content helps balance its carbohydrates, allowing flexible inclusion for those with higher carb allowances within keto.

Carbohydrate Impact and Glycemic Index of Kiwi

With a Glycemic Index (GI) of 50 and a Glycemic Load (GL) of 2.3, kiwi has a moderate impact on blood sugar. The fiber content helps level out sugar spikes, making it a viable option for varied carbohydrate-controlled diets.