Parsnip
Carb Check
- Carbs
- 12gCarbs
- Fiber
- 2.1gFiber
- Net Carbs
- 9.9gNet Carbs
- Carbs per Portion
- 12gCarbs per Portion
- Glycemic Index
- 85Glycemic Index
- Glycemic Load
- 10.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Parsnip
- Water77.0g
- Fiber2.1g
- Carbs12.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Parsnips are root vegetables that provide a good source of fiber and nutrients but are relatively high in carbohydrates. They have a sweet, nutty flavor suitable for various culinary uses.
- GI: 85
- GL: 10.2
- Total Carbohydrates: 12g
- Fiber: 2.1g
Is Parsnip keto?
Parsnips are generally not suitable for a keto diet because of their higher carbohydrate content. They may disrupt ketosis if consumed in large amounts.
Carbohydrate Impact and Glycemic Index of Parsnip
With a glycemic index of 85 and a glycemic load of 10.2, parsnips can significantly impact blood sugar levels, making them less ideal for those on low-carb diets.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 20
- Vitamin B1 (Thiamine)
- 0.08
- Vitamin B2 (Riboflavin)
- 0.13
- Vitamin B6 (Pyridoxine)
- 0.11
- Beta-Carotene
- 20
RDA percentages are based on EU reference values for adults (19-50 years) per 100g serving.
Mineral Check
- Sodium
- 20
- Calcium
- 50
- Iron
- 0.7
- Potassium
- 520
- Magnesium
- 25
- Phosphorus
- 80
- Zinc
- 0.8
RDA percentages are based on EU reference values for adults (19-50 years) per 100g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 63 kcal |
| Beta-CaroteneVitamin | 20 |
| CalciumMineral | 50 |
| CarbohydratesMacro | 12 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 2.1 |
| IronMineral | 0.7 |
| MagnesiumMineral | 25 |
| PhosphorusMineral | 80 |
| PotassiumMineral | 520 |
| ProteinMacro | 1 |
| SodiumMineral | 20 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.08 |
| Vitamin B2 (Riboflavin)Vitamin | 0.13 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.11 |
| Vitamin CVitamin | 20 |
| WaterMacro | 77 |
| ZincMineral | 0.8 |
