Low Carb and Keto Foods High in Protein
Foods with at least 15g of protein per 100g, sorted by lowest carbs first
Nutrition
Minerals
Low CarbCaviar (real)
4.0gCarbs0.0gFiber26.0gProtein16.0gFat
Low CarbGoose liver pâté
4.0gCarbs0.0gFiber19.0gProtein18.0gFat
Low CarbPoppy seeds
4.0gCarbs20.5gFiber20.0gProtein42.0gFat
Low CarbAlmonds
5.0gCarbs13.5gFiber19.0gProtein54.0gFat
Low CarbBeef liver
5.0gCarbs0.0gFiber19.0gProtein4.0gFat
Low CarbBroth (powder)
5.0gCarbs0.0gFiber24.0gProtein9.0gFat
Low CarbCamembert (breaded, baked)
5.0gCarbs0.4gFiber17.0gProtein24.0gFat
Soybeans
6.0gCarbs22.0gFiber35.0gProtein18.0gFat
Gourmet fillet
7.0gCarbs0.7gFiber15.0gProtein10.0gFat
Meatball
7.0gCarbs0.2gFiber22.0gProtein11.0gFat
Peanuts
7.0gCarbs11.7gFiber25.0gProtein48.0gFat
Pine nuts
7.0gCarbs7.2gFiber24.0gProtein51.0gFat
Plaice (breaded)
8.0gCarbs0.4gFiber15.0gProtein10.0gFat
Calamari (deep fried)
9.0gCarbs0.3gFiber15.0gProtein4.0gFat
Cod fillet (breaded)
9.0gCarbs0.6gFiber16.0gProtein7.0gFat
Cordon bleu
9.0gCarbs0.7gFiber22.0gProtein10.0gFat
Pork schnitzel (breaded)
9.0gCarbs0.6gFiber23.0gProtein11.0gFat
Sesame (seed)
10.0gCarbs11.2gFiber18.0gProtein50.0gFat
Cocoa powder (weakly deoiled)
11.0gCarbs30.4gFiber20.0gProtein24.0gFat
Fishcake (roasted)
11.0gCarbs0.8gFiber15.0gProtein8.0gFat