Pork schnitzel (breaded)
Carb Check
- Carbs
- 9gCarbs
- Fiber
- 0.6gFiber
- Net Carbs
- 8.4gNet Carbs
- Carbs per Portion
- 13.5gCarbs per Portion
- Glycemic Index
- 45Glycemic Index
- Glycemic Load
- 6.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Pork schnitzel (breaded)
- Nutrientg
- Water54.0g
- Fiber0.6g
- Carbs9.0g
- Fat11.0g
- Protein23.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Low
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Pork schnitzel (breaded) is a savory dish that provides essential nutrients like phosphorus and zinc. While it adds variety to meals, its carbohydrate content is relatively high for strict low-carb diets.
- Contains 9g of total carbohydrates per serving.
- Rich in phosphorus and zinc, providing 15% and 16% of the RDA, respectively.
- Low in essential minerals like calcium and magnesium.
Vitamin Check
- Vitamin A (Retinol)
- 50 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.66 mg
- Vitamin B 2 (Riboflavin)
- 0.25 mg
- Vitamin B 6 (Pyridoxine)
- 0.35 mg
- Beta-Carotene (ß-Carotene)
- 20 μg
Mineral Check
- Sodium
- 790 mg
- Calcium
- 15 mg
- Iron
- 1.4 mg
- Potassium
- 280 mg
- Magnesium
- 30 mg
- Phosphorus
- 185 mg
- Zinc
- 2.2 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Traces
- Gluten
- High
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 228 kcal |
| Carbohydratesmacro | 9 g |
| Proteinmacro | 23 g |
| Watermicro | 54 g |
| Dietary Fibermacro | 0.6 g |
| Dietary Fatmacro | 11 g |
| Vitamin A (Retinol)vitamin | 50 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.25 mg |
| Beta-Carotene (ß-Carotene)vitamin | 20 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.35 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.66 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 790 mg |
| Calciummineral | 15 mg |
| Potassiummineral | 280 mg |
| Ironmineral | 1.4 mg |
| Magnesiummineral | 30 mg |
| Phosphorusmineral | 185 mg |
| Zincmineral | 2.2 mg |
Is Pork schnitzel (breaded) keto?
Pork schnitzel, although delicious, is generally not suitable for a ketogenic diet due to its higher carbohydrate count, which comes from the breading. Consuming it may interfere with ketosis, especially for those aiming to maintain a very low-carb intake.
Carbohydrate Impact and Glycemic Index of Pork Schnitzel (Breaded)
The glycemic index of pork schnitzel is 45, which falls into the low to moderate range. Its glycemic load is 6.1, meaning it has a moderate impact on blood sugar levels, primarily due to its breaded coating. Those concerned about blood sugar levels may want to consume it sparingly.
