Caviar (real)
Carb Check
- Carbs
- 4gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 4gNet Carbs
- Carbs per Portion
- 0.2gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Caviar (real)
- Water47.0g
- Fiber0.0g
- Carbs4.0g
- Fat16.0g
- Protein26.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Real caviar is a luxurious food item with moderate carbohydrate content and exceptionally high levels of minerals like calcium and iron. It is nutrient-dense, making it a rich addition to meals.
- Contains 4g total carbs
- High in sodium and iron
- Rich in calcium and zinc
Is Caviar (real) keto?
Caviar can fit into a ketogenic diet, but with 4g of carbohydrates per serving, it should be consumed in moderation to stay within daily carb limits.
Carbohydrate Impact and Glycemic Index of Caviar (real)
While the GI of caviar is not documented, its moderate carbohydrate content necessitates mindful consumption to ensure low blood sugar impact within a keto framework.
Vitamin Check
- Vitamin A (Retinol)
- 560
- Vitamin C
- 15
- Vitamin B1 (Thiamine)
- 0.1
- Vitamin B2 (Riboflavin)
- 0.5
- Vitamin B6 (Pyridoxine)
- 0.33
- Beta-Carotene
- 0
Mineral Check
- Sodium
- 4930
- Calcium
- 50
- Iron
- 1.4
- Potassium
- 165
- Magnesium
- 5
- Phosphorus
- 300
- Zinc
- 1
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- High
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 259 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 50 |
| CarbohydratesMacro | 4 |
| Dietary FatMacro | 16 |
| Dietary FiberMacro | 0 |
| IronMineral | 1.4 |
| MagnesiumMineral | 5 |
| PhosphorusMineral | 300 |
| PotassiumMineral | 165 |
| ProteinMacro | 26 |
| SodiumMineral | 4930 |
| Vitamin A (Retinol)Vitamin | 560 |
| Vitamin B1 (Thiamine)Vitamin | 0.1 |
| Vitamin B2 (Riboflavin)Vitamin | 0.5 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.33 |
| Vitamin CVitamin | 15 |
| WaterMacro | 47 |
| ZincMineral | 1 |
