LowCarbCheck.com

Caviar (real)

Caviar (real)

Carb Check

Carbs
4g
Carbs
Fiber
0g
Fiber
Net Carbs
4.0g
Net Carbs
Carbs per Portion
0.2g
Carbs per Portion
GI Estimate
Low (21-39)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
Yes
Slow Carb
Yes
Vegan
No
Vegetarian
No
Low FODMAP
Yes

pH Check

Caviar (real)
Slightly Acidic

Nutrient Distribution per 100g

Caviar (real)

  • Nutrient
    g
  • Water
    47.0g
  • Fiber
    0.0g
  • Carbs
    4.0g
  • Fat
    16.0g
  • Protein
    26.0g

Advanced Nutrient Analysis

Histamine
Moderate
Purine
High
Tyramine
Moderate
FODMAP
Not present
Oxalate
Not present
Goitrogen
Not present
Sulfite
Low
Nitrate
Not present
Antioxidants
Moderate

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Real caviar is a luxurious food item with moderate carbohydrate content and exceptionally high levels of minerals like calcium and iron. It is nutrient-dense, making it a rich addition to meals.

  • Contains 4g total carbs
  • High in sodium and iron
  • Rich in calcium and zinc

Vitamin Check

Vitamin A (Retinol)
560 μg
Vitamin C
15 mg
Vitamin B 1 (Thiamine)
0.1 mg
Vitamin B 2 (Riboflavin)
0.5 mg
Vitamin B 6 (Pyridoxine)
0.33 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
4930 mg
Calcium
50 mg
Iron
1.4 mg
Potassium
165 mg
Magnesium
5 mg
Phosphorus
300 mg
Zinc
1 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
High

Legend

Not present
Traces
Low
Moderate
High

Is Caviar (real) keto?

Caviar can fit into a ketogenic diet, but with 4g of carbohydrates per serving, it should be consumed in moderation to stay within daily carb limits.

Carbohydrate Impact and Glycemic Index of Caviar (real)

While the GI of caviar is not documented, its moderate carbohydrate content necessitates mindful consumption to ensure low blood sugar impact within a keto framework.