Caviar (real)

Carb Check
- Carbs
- 4gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 4.0gNet Carbs
- Carbs per Portion
- 0.2gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Caviar (real)
- Nutrientg
- Water47.0g
- Fiber0.0g
- Carbs4.0g
- Fat16.0g
- Protein26.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Real caviar is a luxurious food item with moderate carbohydrate content and exceptionally high levels of minerals like calcium and iron. It is nutrient-dense, making it a rich addition to meals.
- Contains 4g total carbs
- High in sodium and iron
- Rich in calcium and zinc
Vitamin Check
- Vitamin A (Retinol)
- 560 μg
- Vitamin C
- 15 mg
- Vitamin B 1 (Thiamine)
- 0.1 mg
- Vitamin B 2 (Riboflavin)
- 0.5 mg
- Vitamin B 6 (Pyridoxine)
- 0.33 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 4930 mg
- Calcium
- 50 mg
- Iron
- 1.4 mg
- Potassium
- 165 mg
- Magnesium
- 5 mg
- Phosphorus
- 300 mg
- Zinc
- 1 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- High
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 259 kcal |
Carbohydratesmacro | 4 g |
Proteinmacro | 26 g |
Watermicro | 47 g |
Dietary Fibermacro | 0 g |
Dietary Fatmacro | 16 g |
Vitamin A (Retinol)vitamin | 560 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.5 mg |
Beta-Carotene (ß-Carotene)vitamin | 0 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.33 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.1 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 15 mg |
Sodiummineral | 4930 mg |
Calciummineral | 50 mg |
Potassiummineral | 165 mg |
Ironmineral | 1.4 mg |
Magnesiummineral | 5 mg |
Phosphorusmineral | 300 mg |
Zincmineral | 1 mg |
Is Caviar (real) keto?
Caviar can fit into a ketogenic diet, but with 4g of carbohydrates per serving, it should be consumed in moderation to stay within daily carb limits.
Carbohydrate Impact and Glycemic Index of Caviar (real)
While the GI of caviar is not documented, its moderate carbohydrate content necessitates mindful consumption to ensure low blood sugar impact within a keto framework.