Plaice (breaded)
Carb Check
- Carbs
- 8gCarbs
- Fiber
- 0.4gFiber
- Net Carbs
- 7.6gNet Carbs
- Carbs per Portion
- 16gCarbs per Portion
- GI Estimate
- Medium (40-55)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Plaice (breaded)
- Water64.0g
- Fiber0.4g
- Carbs8.0g
- Fat10.0g
- Protein15.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Breaded plaice provides a moderate level of carbohydrates primarily due to its breading. It is low in sodium and essential minerals like calcium and iron, making it less nutrient-dense compared to non-breaded fish alternatives.
- Contains 8g of carbohydrates.
- Low in Sodium: Only 9.67% of the RDA.
- Low in essential minerals like calcium and iron.
Is Plaice (breaded) keto?
Plaice (breaded) is generally not recommended for a ketogenic diet due to its higher carbohydrate content, mainly from the breading. This makes it less ideal for maintaining ketosis.
Carbohydrate Impact and Glycemic Index of Plaice (breaded)
The breaded coating of plaice increases its carbohydrate content, potentially impacting blood sugar levels. While the exact GI is not specified, the presence of 8g of carbohydrates suggests a moderate impact, especially compared to non-breaded fish.
Vitamin Check
- Vitamin A (Retinol)
- 20
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.16
- Vitamin B2 (Riboflavin)
- 0.19
- Vitamin B6 (Pyridoxine)
- 0.16
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 200g serving.
Mineral Check
- Sodium
- 740
- Calcium
- 65
- Iron
- 1.1
- Potassium
- 270
- Magnesium
- 20
- Phosphorus
- 175
- Zinc
- 0.6
RDA percentages are based on EU reference values for adults (19-50 years) per 200g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- High
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 183 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 65 |
| CarbohydratesMacro | 8 |
| Dietary FatMacro | 10 |
| Dietary FiberMacro | 0.4 |
| IronMineral | 1.1 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 175 |
| PotassiumMineral | 270 |
| ProteinMacro | 15 |
| SodiumMineral | 740 |
| Vitamin A (Retinol)Vitamin | 20 |
| Vitamin B1 (Thiamine)Vitamin | 0.16 |
| Vitamin B2 (Riboflavin)Vitamin | 0.19 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.16 |
| Vitamin CVitamin | 1 |
| WaterMacro | 64 |
| ZincMineral | 0.6 |
