Cod fillet (breaded)

Cod fillet (breaded) introduces carbohydrates to your meal due to its breaded coating. It holds a low mineral content and moderate phosphorus levels, balancing its place in a diet cognizant of carbohydrate intake.

• Contains 9g of carbohydrates per serving due to breading.
• Contains a low amount of sodium (9.44% of RDA).
• Low in essential minerals like calcium and potassium.
• Moderate in phosphorus with 12.24% of the RDA.
• Contains minimal amounts of fiber (0.6g).

Is Cod fillet (breaded) keto?

Cod fillet (breaded) is not ideal for a ketogenic diet since its breaded component increases the carbohydrate count to 9 grams per serving, which could quickly exceed carb limits on a keto diet. Removing the breading or seeking unbreaded options may be more suitable.

Carbohydrate Impact and Glycemic Index of Cod fillet (breaded)

While the specific glycemic index is not provided, the presence of 9 grams of carbohydrates from breading suggests a potential to modestly affect blood sugar and insulin levels. It should be consumed cautiously within a carb-restricted diet.