Fishcake (roasted)
Carb Check
- Carbs
- 11gCarbs
- Fiber
- 0.8gFiber
- Net Carbs
- 10.2gNet Carbs
- Carbs per Portion
- 16.5gCarbs per Portion
- GI Estimate
- Medium (40-55)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Fishcake (roasted)
- Water62.0g
- Fiber0.8g
- Carbs11.0g
- Fat8.0g
- Protein15.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Moderate
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Roasted fishcakes are a moderate-carb option that can be included in a balanced diet. They contain 11g of carbohydrates along with a moderate level of sodium, which is crucial for maintaining fluid balance.
- Roasted fishcakes contain 11g of carbohydrates per serving, which is moderate.
- They provide a moderate level of sodium, important for fluid balance.
- The fishcakes have a low level of potassium and calcium.
Is Fishcake (roasted) keto?
Roasted fishcakes are not typically keto-friendly due to their moderate carbohydrate content. Those following a strict ketogenic diet may need to limit or avoid them in order to maintain ketosis.
Carbohydrate Impact and Glycemic Index of Fishcake (roasted)
While the glycemic index of roasted fishcakes is not specified, they have a moderate carbohydrate content of 11g, which can influence blood sugar levels. Moderation is key to keeping their impact on glycemia in check.
Vitamin Check
- Vitamin A (Retinol)
- 40
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.09
- Vitamin B2 (Riboflavin)
- 0.1
- Vitamin B6 (Pyridoxine)
- 0.23
- Beta-Carotene
- 65
Mineral Check
- Sodium
- 1400
- Calcium
- 55
- Iron
- 0.8
- Potassium
- 225
- Magnesium
- 25
- Phosphorus
- 180
- Zinc
- 0.6
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Moderate
- Soy
- Not present
- Shellfish
- Traces
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 180 kcal |
| Beta-CaroteneVitamin | 65 |
| CalciumMineral | 55 |
| CarbohydratesMacro | 11 |
| Dietary FatMacro | 8 |
| Dietary FiberMacro | 0.8 |
| IronMineral | 0.8 |
| MagnesiumMineral | 25 |
| PhosphorusMineral | 180 |
| PotassiumMineral | 225 |
| ProteinMacro | 15 |
| SodiumMineral | 1400 |
| Vitamin A (Retinol)Vitamin | 40 |
| Vitamin B1 (Thiamine)Vitamin | 0.09 |
| Vitamin B2 (Riboflavin)Vitamin | 0.1 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.23 |
| Vitamin CVitamin | 1 |
| WaterMacro | 62 |
| ZincMineral | 0.6 |
