Low Carb and Keto Foods High in Protein
Foods with at least 15g of protein per 100g, sorted by lowest carbs first
Nutrition
Minerals

Pistachios (shelled)
12.0gCarbs10.6gFiber18.0gProtein52.0gFat
Sunflower seeds
12.0gCarbs6.3gFiber22.0gProtein49.0gFat
Peanut butter
13.0gCarbs5.4gFiber22.0gProtein54.0gFat
Pork chop (breaded)
14.0gCarbs0.8gFiber16.0gProtein12.0gFat
Maggi seasoning
15.0gCarbs0.0gFiber25.0gProtein7.0gFat
Saithe fillet (breaded)
16.0gCarbs0.9gFiber17.0gProtein3.0gFat
Wiener schnitzel
17.0gCarbs1.0gFiber18.0gProtein6.0gFat
Wheat bran
18.0gCarbs45.0gFiber16.0gProtein5.0gFat
Chicken schnitzel
19.0gCarbs1.0gFiber16.0gProtein7.0gFat
Toast hawaii
20.0gCarbs1.4gFiber15.0gProtein16.0gFat
Cashew nut
30.0gCarbs2.9gFiber18.0gProtein42.0gFat
Goa beans
31.0gCarbs5.5gFiber33.0gProtein16.0gFat
Wheat germs
31.0gCarbs17.7gFiber28.0gProtein9.0gFat
Milk powder
35.0gCarbs0.0gFiber25.0gProtein26.0gFat
White bean
35.0gCarbs23.0gFiber21.0gProtein2.0gFat
Kidney beans
36.0gCarbs21.0gFiber22.0gProtein1.0gFat
Lentils
41.0gCarbs17.0gFiber24.0gProtein2.0gFat
Peas
41.0gCarbs16.6gFiber23.0gProtein1.0gFat
Mung beans
42.0gCarbs17.0gFiber23.0gProtein1.0gFat
Chickpeas
44.0gCarbs15.5gFiber19.0gProtein6.0gFat