Low Carb and Keto Foods High in Protein
Foods with at least 15g of protein per 100g, sorted by lowest carbs first
Nutrition
Minerals
Low CarbMozzarella
1.0gCarbs0.0gFiber17.0gProtein21.0gFat
Low CarbNuremberg sausages
1.0gCarbs0.1gFiber21.0gProtein21.0gFat
Low CarbPork liver (liver)
1.0gCarbs0.0gFiber21.0gProtein5.0gFat
Low CarbScampi (grilled)
1.0gCarbs0.0gFiber20.0gProtein6.0gFat
Low CarbShrimps (de-shelled)
1.0gCarbs0.0gFiber19.0gProtein2.0gFat
Low CarbSoft cheese (45% fdm)
1.0gCarbs0.0gFiber20.0gProtein22.0gFat
Low CarbSpiny lobsters
1.0gCarbs0.0gFiber17.0gProtein1.0gFat
Low CarbTurkey breast (cold cuts)
1.0gCarbs1.0gFiber23.0gProtein2.0gFat
Low CarbTurkey liver
1.0gCarbs0.0gFiber21.0gProtein5.0gFat
Low CarbYeast
1.0gCarbs6.9gFiber17.0gProtein1.0gFat
Low CarbChicken breast
1.3gCarbs0.0gFiber20.0gProtein1.6gFat
Low CarbLamb's Liver
2.0gCarbs0.0gFiber20.0gProtein5.0gFat
Low CarbBierschinken
2.0gCarbs0.0gFiber17.0gProtein10.0gFat
Low CarbSchnitzel (w/ creamy mushroom)
2.0gCarbs0.8gFiber16.0gProtein9.0gFat
Low CarbDuck liver
3.0gCarbs0.0gFiber19.0gProtein5.0gFat
Low CarbFried herring
3.0gCarbs0.0gFiber17.0gProtein15.0gFat
Low CarbHerb cream cheese (10% fdm)
3.0gCarbs0.3gFiber16.0gProtein3.0gFat
Low CarbPumpkin seed
3.0gCarbs8.7gFiber35.0gProtein46.0gFat
Low CarbCalf's Liver (Veal Liver)
4.0gCarbs0.0gFiber15.0gProtein1.0gFat
Low CarbChia Seeds
4.0gCarbs34.0gFiber19.0gProtein31.0gFat