Calamari (deep fried)
Carb Check
- Carbs
- 9gCarbs
- Fiber
- 0.3gFiber
- Net Carbs
- 8.7gNet Carbs
- Carbs per Portion
- 22.5gCarbs per Portion
- GI Estimate
- Medium (40-55)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Calamari (deep fried)
- Water70.0g
- Fiber0.3g
- Carbs9.0g
- Fat4.0g
- Protein15.0g
Advanced Nutrient Analysis
- Histamine
- High
- Purine
- Moderate
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Deep-fried calamari offers a moderate amount of carbohydrates due to its batter but is also a good source of protein. It's a popular choice for seafood lovers.
- 9g of carbohydrates: Considerable carb content due to batter.
- Low in fiber with 0.3g per serving.
- Rich in protein, supporting muscle maintenance.
Is Calamari (deep fried) keto?
Deep-fried calamari is not ideal for a ketogenic diet due to its batter, which introduces higher amounts of carbohydrates. Those following a keto diet may want to consume it in moderation or opt for unbattered versions.
Carbohydrate Impact and Glycemic Index of Calamari (deep fried)
The batter used in deep-fried calamari can increase its carbohydrate content and thus its Glycemic Index might be moderate. It can affect blood sugar levels, so caution is advised if you are monitoring carbs.
Vitamin Check
- Vitamin A (Retinol)
- 15
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.06
- Vitamin B2 (Riboflavin)
- 0.07
- Vitamin B6 (Pyridoxine)
- 0.26
- Beta-Carotene
- 1
Mineral Check
- Sodium
- 1090
- Calcium
- 25
- Iron
- 0.7
- Potassium
- 225
- Magnesium
- 30
- Phosphorus
- 125
- Zinc
- 0.7
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Low
- Soy
- Not present
- Shellfish
- Moderate
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 135 kcal |
| Beta-CaroteneVitamin | 1 |
| CalciumMineral | 25 |
| CarbohydratesMacro | 9 |
| Dietary FatMacro | 4 |
| Dietary FiberMacro | 0.3 |
| IronMineral | 0.7 |
| MagnesiumMineral | 30 |
| PhosphorusMineral | 125 |
| PotassiumMineral | 225 |
| ProteinMacro | 15 |
| SodiumMineral | 1090 |
| Vitamin A (Retinol)Vitamin | 15 |
| Vitamin B1 (Thiamine)Vitamin | 0.06 |
| Vitamin B2 (Riboflavin)Vitamin | 0.07 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.26 |
| Vitamin CVitamin | 1 |
| WaterMacro | 70 |
| ZincMineral | 0.7 |
