Saithe fillet (breaded)

Saithe fillet (breaded) provides a mix of carbohydrates and protein, making it less ideal for strict low-carb diets. Despite its breaded nature, it offers useful minerals like phosphorus and fiber, contributing to a well-rounded diet.

• Contains 16g of carbohydrates per serving.
• Moderate levels of phosphorus, about 21.4% of the RDA.
• Provides dietary fiber amounting to 0.9g per serving.
• Low levels of sodium, calcium, and zinc.

Is Saithe Fillet (Breaded) keto?

Breaded saithe fillet is not typically considered keto-friendly due to its higher carbohydrate content from the breading. While it offers protein, the carbs might disrupt ketosis, making it less suited for a ketogenic diet.

Carbohydrate Impact and Glycemic Index of Saithe Fillet (Breaded)

With 16g of carbohydrates, saithe fillet (breaded) can affect blood sugar levels. Though it provides fiber, it is not inherently low in glycemic impact due to breading, potentially increasing glycemic load.