Saithe fillet (breaded)
Carb Check
- Carbs
- 16gCarbs
- Fiber
- 0.9gFiber
- Net Carbs
- 15.1gNet Carbs
- Carbs per Portion
- 16gCarbs per Portion
- GI Estimate
- High (56-70)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Saithe fillet (breaded)
- Water61.0g
- Fiber0.9g
- Carbs16.0g
- Fat3.0g
- Protein17.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Saithe fillet (breaded) provides a mix of carbohydrates and protein, making it less ideal for strict low-carb diets. Despite its breaded nature, it offers useful minerals like phosphorus and fiber, contributing to a well-rounded diet.
- Contains 16g of carbohydrates per serving.
- Moderate levels of phosphorus, about 21.4% of the RDA.
- Provides dietary fiber amounting to 0.9g per serving.
- Low levels of sodium, calcium, and zinc.
Is Saithe Fillet (Breaded) keto?
Breaded saithe fillet is not typically considered keto-friendly due to its higher carbohydrate content from the breading. While it offers protein, the carbs might disrupt ketosis, making it less suited for a ketogenic diet.
Carbohydrate Impact and Glycemic Index of Saithe Fillet (Breaded)
With 16g of carbohydrates, saithe fillet (breaded) can affect blood sugar levels. Though it provides fiber, it is not inherently low in glycemic impact due to breading, potentially increasing glycemic load.
Vitamin Check
- Vitamin A (Retinol)
- 10
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.06
- Vitamin B2 (Riboflavin)
- 0.31
- Vitamin B6 (Pyridoxine)
- 0.24
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 100g serving.
Mineral Check
- Sodium
- 510
- Calcium
- 10
- Iron
- 0.3
- Potassium
- 285
- Magnesium
- 25
- Phosphorus
- 175
- Zinc
- 0.2
RDA percentages are based on EU reference values for adults (19-50 years) per 100g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Moderate
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 154 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 16 |
| Dietary FatMacro | 3 |
| Dietary FiberMacro | 0.9 |
| IronMineral | 0.3 |
| MagnesiumMineral | 25 |
| PhosphorusMineral | 175 |
| PotassiumMineral | 285 |
| ProteinMacro | 17 |
| SodiumMineral | 510 |
| Vitamin A (Retinol)Vitamin | 10 |
| Vitamin B1 (Thiamine)Vitamin | 0.06 |
| Vitamin B2 (Riboflavin)Vitamin | 0.31 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.24 |
| Vitamin CVitamin | 0 |
| WaterMacro | 61 |
| ZincMineral | 0.2 |
