Chicken schnitzel
Carb Check
- Carbs
- 19gCarbs
- Fiber
- 1gFiber
- Net Carbs
- 18gNet Carbs
- Carbs per Portion
- 23.8gCarbs per Portion
- Glycemic Index
- 45Glycemic Index
- Glycemic Load
- 10.7Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Chicken schnitzel
- Water55.0g
- Fiber1.0g
- Carbs19.0g
- Fat7.0g
- Protein16.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- High
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Chicken schnitzel is a breaded and fried dish containing moderate carbohydrates, making it less ideal for strict low-carb diets. It offers some minerals, but its preparation method can affect nutritional quality.
- 45 GI and 10.7 GL
- Contains 19g of carbohydrates per serving
- Provides moderate sodium content at 17% of RDAs
Is Chicken schnitzel keto?
Chicken schnitzel is not generally suitable for a keto diet due to its breading, which contributes to a higher carbohydrate content. Modifications like using almond flour can make it more keto-friendly.
Carbohydrate Impact and Glycemic Index of Chicken schnitzel
With a glycemic index of 45 and a glycemic load of 10.7, Chicken schnitzel can lead to moderate rises in blood sugar levels. Alternative low-carb coatings can help reduce this impact.
Vitamin Check
- Vitamin A (Retinol)
- 65
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.1
- Vitamin B2 (Riboflavin)
- 0.17
- Vitamin B6 (Pyridoxine)
- 0.32
- Beta-Carotene
- 0
Mineral Check
- Sodium
- 840
- Calcium
- 25
- Iron
- 0.9
- Potassium
- 215
- Magnesium
- 20
- Phosphorus
- 150
- Zinc
- 1
Allergen Check
- Fructose
- Traces
- Lactose
- Traces
- Gluten
- Moderate
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 209 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 25 |
| CarbohydratesMacro | 19 |
| Dietary FatMacro | 7 |
| Dietary FiberMacro | 1 |
| IronMineral | 0.9 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 150 |
| PotassiumMineral | 215 |
| ProteinMacro | 16 |
| SodiumMineral | 840 |
| Vitamin A (Retinol)Vitamin | 65 |
| Vitamin B1 (Thiamine)Vitamin | 0.1 |
| Vitamin B2 (Riboflavin)Vitamin | 0.17 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.32 |
| Vitamin CVitamin | 1 |
| WaterMacro | 55 |
| ZincMineral | 1 |
