Wiener schnitzel
Carb Check
- Carbs
- 17gCarbs
- Fiber
- 1gFiber
- Net Carbs
- 16.0gNet Carbs
- Carbs per Portion
- 25.5gCarbs per Portion
- Glycemic Index
- 45Glycemic Index
- Glycemic Load
- 11.5Glycemic Load
Legend
Low Impact
Moderate Impact
High Impact
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Wiener schnitzel
- Nutrientg
- Water55.0g
- Fiber1.0g
- Carbs17.0g
- Fat6.0g
- Protein18.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Moderate
- Tyramine
- Low
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Moderate
- Antioxidants
- Low
Legend
Not present
Low
Moderate
High
Very High
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Vitamin Check
- Vitamin A (Retinol)
- 15 μg
- Vitamin C
- 1 mg
- Vitamin B 1 (Thiamine)
- 0.12 mg
- Vitamin B 2 (Riboflavin)
- 0.22 mg
- Vitamin B 6 (Pyridoxine)
- 0.2 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 580 mg
- Calcium
- 40 mg
- Iron
- 1.9 mg
- Potassium
- 260 mg
- Magnesium
- 20 mg
- Phosphorus
- 170 mg
- Zinc
- 1.9 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- High
- Soy
- Not present
- Shellfish
- Not present
Legend
Not present
Traces
Low
Moderate
High
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 202 kcal |
| Carbohydratesmacro | 17 g |
| Proteinmacro | 18 g |
| Watermicro | 55 g |
| Dietary Fibermacro | 1 g |
| Dietary Fatmacro | 6 g |
| Vitamin A (Retinol)vitamin | 15 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.22 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.2 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.12 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 1 mg |
| Sodiummineral | 580 mg |
| Calciummineral | 40 mg |
| Potassiummineral | 260 mg |
| Ironmineral | 1.9 mg |
| Magnesiummineral | 20 mg |
| Phosphorusmineral | 170 mg |
| Zincmineral | 1.9 mg |
