LowCarbCheck.com

Wiener schnitzel

Wiener schnitzel
A_Leinviacanva.com

Carb Check

Carbs
17g
Carbs
Fiber
1g
Fiber
Net Carbs
16g
Net Carbs
Carbs per Portion
25.5g
Carbs per Portion
Glycemic Index
45
Glycemic Index
Glycemic Load
11.5
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
No
Keto
No
Carnivore
No
Paleo
No
Slow Carb
No
Vegan
No
Vegetarian
No
Low FODMAP
Yes

pH Check

Wiener schnitzel
Slightly Acidic

Nutrient Distribution per 100g

Wiener schnitzel

  • Water
    55.0g
  • Fiber
    1.0g
  • Carbs
    17.0g
  • Fat
    6.0g
  • Protein
    18.0g

Advanced Nutrient Analysis

Histamine
Low
Purine
Moderate
Tyramine
Low
FODMAP
Low
Oxalate
Not present
Goitrogen
Not present
Sulfite
Low
Nitrate
Moderate
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Vitamin Check

Vitamin A (Retinol)
15
Vitamin C
1
Vitamin B1 (Thiamine)
0.12
Vitamin B2 (Riboflavin)
0.22
Vitamin B6 (Pyridoxine)
0.2
Beta-Carotene
0

Mineral Check

Sodium
580
Calcium
40
Iron
1.9
Potassium
260
Magnesium
20
Phosphorus
170
Zinc
1.9

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
High
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Nutritional Information

NutrientAmount (100g)
Calories202 kcal
Beta-CaroteneVitamin0
CalciumMineral40
CarbohydratesMacro17
Dietary FatMacro6
Dietary FiberMacro1
IronMineral1.9
MagnesiumMineral20
PhosphorusMineral170
PotassiumMineral260
ProteinMacro18
SodiumMineral580
Vitamin A (Retinol)Vitamin15
Vitamin B1 (Thiamine)Vitamin0.12
Vitamin B2 (Riboflavin)Vitamin0.22
Vitamin B6 (Pyridoxine)Vitamin0.2
Vitamin CVitamin1
WaterMacro55
ZincMineral1.9

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Wiener schnitzel

Wiener schnitzel

17.0gCarbs

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