Chicken breast

Chicken breast is a versatile protein source, highlighting its fundamental role in many dietary plans, especially those aiming for body weight management. It provides significant phosphorus and zinc levels, alongside low carbs, making it ideal for low-carb diets.

• Zero glycemic index, very low carbs
• Rich in protein and lean
• Supplies essential nutrients like phosphorus (24.6% RDA)

Is Chicken breast keto?

Chicken breast is highly compatible with a ketogenic diet due to its zero carbohydrate content and lean protein nature. It's a staple for those focusing on high-protein, low-carb nutrition plans and contributes valuable nutrients without affecting ketosis.

Carbohydrate Impact and Glycemic Index of Chicken breast

With a glycemic index and load of zero, chicken breast does not influence blood sugar levels, making it an excellent choice for those monitoring carbohydrate impact and seeking to maintain stable glucose levels.