Schnitzel (w/ creamy mushroom)
Carb Check
- Carbs
- 2gCarbs
- Fiber
- 0.8gFiber
- Net Carbs
- 1.2gNet Carbs
- Carbs per Portion
- 3.0gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Schnitzel (w/ creamy mushroom)
- Nutrientg
- Water70.0g
- Fiber0.8g
- Carbs2.0g
- Fat9.0g
- Protein16.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- High
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Moderate
- Nitrate
- Moderate
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Schnitzel with creamy mushroom sauce is moderately low in carbohydrates and provides some dietary fiber, making it a viable option for those on a low-carb diet. It is a good source of minerals like phosphorus and zinc, which support bone and immune health, respectively.
- Relatively low in carbohydrates with some fiber content.
- Contains moderate levels of phosphorus, contributing to bone health.
- Source of zinc, important for immune function.
Vitamin Check
- Vitamin A (Retinol)
- 20 μg
- Vitamin C
- 1 mg
- Vitamin B 1 (Thiamine)
- 0.46 mg
- Vitamin B 2 (Riboflavin)
- 0.22 mg
- Vitamin B 6 (Pyridoxine)
- 0.27 mg
- Beta-Carotene (ß-Carotene)
- 120 μg
Mineral Check
- Sodium
- 610 mg
- Calcium
- 10 mg
- Iron
- 1.1 mg
- Potassium
- 250 mg
- Magnesium
- 20 mg
- Phosphorus
- 140 mg
- Zinc
- 1.5 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Moderate
- Gluten
- Moderate
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 158 kcal |
| Carbohydratesmacro | 2 g |
| Proteinmacro | 16 g |
| Watermicro | 70 g |
| Dietary Fibermacro | 0.8 g |
| Dietary Fatmacro | 9 g |
| Vitamin A (Retinol)vitamin | 20 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.22 mg |
| Beta-Carotene (ß-Carotene)vitamin | 120 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.27 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.46 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 1 mg |
| Sodiummineral | 610 mg |
| Calciummineral | 10 mg |
| Potassiummineral | 250 mg |
| Ironmineral | 1.1 mg |
| Magnesiummineral | 20 mg |
| Phosphorusmineral | 140 mg |
| Zincmineral | 1.5 mg |
Is Schnitzel (w/ creamy mushroom) keto?
Schnitzel with creamy mushroom sauce can be included in a keto diet if consumed in moderation, as it is low in carbohydrates. However, be mindful of the sauce and overall portion size to ensure it fits within daily macros.
Carbohydrate Impact and Glycemic Index of Schnitzel (w/ creamy mushroom)
This dish has a low carbohydrate content, suggesting minimal impact on blood glucose levels. Without specific GI and GL values, it can still be considered a low-impact option for carbohydrate-sensitive diets.
